heidi555 Member

I've noticed my appetite decreases after a workout but I usually do a protein smoothie and my appetite kicks in in a little. I've been kinda making sure I eat even if I'm not hungry... Idk if that's good or not though

oh if its directly related to stress try to find things u like to do to deal with stress... maybe massage, go for a walk, pet your cat, plan some evening activities... emotional eating is tough but basically your gonna have to deal with the underlying cause i.e. what is making you stressed and try to improve from there Do…

HI I'll happily add you as a friend :)

I used to binge but now I'm doing the EM2WL using my TDEE minus 15% so I eat a lot everyday. Getting enough calories has inhibited my ability to binge lol if I was eating a very low calorie diet I would totally be binging at night too. SO make sure you're eating the right amount for your age/weight/height. Good Luck !!!

thanks SO MUCH i'm excited about this :) Kettle ball looks cool and Cathe F. with STS looks like an intense goal lol

wow downloading the app now it looks great and so many great reviews thanks ! and thanks for the tip on using the resistance band :)

omg this guy is good i was definitely doing squats wrong and using my quads...!!!

thanks SO MUCH for the TIPS!!!! I need them :)

this looks great thanks!!!

holy i just googled whole body compound lift program and i think i need a trainer at a gym :) looks great though thanks for the tips

thanks so much for the reply. Yes I think I wanna lift heavy and yes i would definitely have to work up to it... right now squats without weight are tough lol and yes I hate crunches.

wow love the site thanks and will look into the videos :)

thanks Anitra I will look into those :)

ooo i would like to see a reply to u too. :) I am pretty new to this but I think gaining weight initially is common... maybe check out the metabolism reset threads and video... wish i could help

There is a great group on here with tons of info "Eat More 2 Weigh Less" check it out will take you through the steps with videos :) good luck....

I would like to be a member if you still have room :)

you look beautiful :) awesome inspiration !

I'm vegan just added you as a friend :) My diary is open to friends...

I lost 9 pounds so far and all I can say is I have more energy from exercise, my belt is 1 notch tighter :), and my bras fit lol... it's the little things (I have a goal of losing about 60 lbs)

wow inspirational! thanks for sharing

wow that's thinking ahead :) good job