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I wanna jump higher for vball
any suggestions? I've been doing squats and running stairs but my jump is pathetic I can barely jump up 1 step
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I lOVE this "Diet"
it's crazy but I think I finally found a way to eat and exercise that I can do! It's been working and I'm eating and I'm not about to jump off the wagon and binge anytime soon. And I have tried countless other diets and lost a little but gained more in the end. I think this diet even if I have a vacation I won't feel…
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beginner strength training
Hi Fellow EM2LWers, This week I wanna start a strength training program but I am at home and VERY BEGINNER (like can't do one pushup) I was thinking crunches, squats, I have light weight dumbbells for arms, i have a resistance band I'm thinking back... Just curious where you guys started ??? I'm planning on 3 days a week?…
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33 and 5'7 vegan looking to loose about 50lbs or more
Hi I''m new to the forum and doing the biggest loser with a team at work. I usually eat a lot of junkfood and not so many fruits and veggies so I prolly should've been called junkfoodan not vegan... Well im on the healthy bandwagon hitting my highest weight and largest size ever. Im friends with my team members from work…
