I lOVE this "Diet"
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heidi555
Posts: 69 Member
it's crazy but I think I finally found a way to eat and exercise that I can do!
It's been working and I'm eating and I'm not about to jump off the wagon and binge anytime soon.
And I have tried countless other diets and lost a little but gained more in the end.
I think this diet even if I have a vacation I won't feel defeated and easily jump back in.
its awesome!!!
Before this this year i was just gaining like crazy so lose pants, inches off, and dropping pounds feels great and it feels natural.
Just keeping an eye on calories.
Just cutting a little.
LOVE IT!!!
THANKS!!!
It's been working and I'm eating and I'm not about to jump off the wagon and binge anytime soon.
And I have tried countless other diets and lost a little but gained more in the end.
I think this diet even if I have a vacation I won't feel defeated and easily jump back in.
its awesome!!!
Before this this year i was just gaining like crazy so lose pants, inches off, and dropping pounds feels great and it feels natural.
Just keeping an eye on calories.
Just cutting a little.
LOVE IT!!!
THANKS!!!
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Replies
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It's a freeing feeling to find EM2WL and discover a sustainable way of living and eating vs. living in the "diet" mentality with it's long lists of do's and dont's. I can relate. I felt like I had broken free from dieter's prison when I found EM2WL. I even threw away my weight watcher's stuff, which was a HUGE step for me!0
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Hooray for EM2WL!0
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Could not agree more.0
