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Thanks
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Hi sorry to butt in just wonder if you can help me as abit confussed. I am 4f 11" and weigh 119lbs. Want to lose another 5lbs but stuck. I did the BMR and it came as net of 1286, I do excerise run 3 times a week and 2-3 days do jillian michaels dvd so every day doing some sort of excerise which said overall calories 1715 -…
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I am 4' 11" and currently weigh 118 but i would like to get down to 108-112
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I tried to change goal from 1lb a week to 0.5lb but still keeping amount as 1200 - im confused
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Thanks so much for both your advice - I will change just now and start eating abit more. I feel like I have kind of hit a wall and not really losing any weight. I also log everything I eat and drink plus all my exercise as if not running been trying to do Jillian Michael dvd too. Thanks again :)
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Thanks for your reply. Reason I was eating 1200 calories as that what advise on here and just been following this pattern every day. How many calories should be eating roughly would you say? I am 4 foot 11 inches, currently weigh 8st 7lbs Thanks
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I have just bought diet whey protein and I am running 3 times a week usually about 20 miles a week. So I decided to have one in morning for breakfast and count this in my calorie intake and going to have another only after i run but not count this shake after running in calorie intake - do you still think I will be able to…
