PamelaLavender Member

Day 2: Journaled - check Slim-N-Six DVD - done Ellipital Trainer or Walking - Walked 3 miles Daily Challenge: 100 Calf Raises - completed 101 :0) Okay bring on tomorrow. Nite nite all.

Day 1 - just finished getting in the last of my 100 oz of water. ;) 100 oz water - check 3 mile walk - check Slim-n-Six - check Journal - check Day 1 complete - me tired and heading off to bed. Hope all much success on tomorrow's goals and challenges.

Hello, I'm in, Tuesday's weigh in works great for me as that is my normal weigh in day. SW - 222 lbs (Tuesday Nov 1) Week 1 - xxx lbs (Tuesday Nov 8 ) Week 2 - xxx lbs (Tuesday Nov 15) Week 3 - xxx lbs (Tuesday Nov 22) Week 4 - xxx lbs (Tuesday Nov 29) Total lost - xx lbs (Thursday Dec 1)

Weight Loss ================ Start Weight: 222 Challenge Goal Weight: 210 Measurements ================== Start Measurements: Arm: 14.5 Chest: 46 Waist: 41 Hip: 46 Thigh: 25 Personal Goal ================= Month’s Goal: Lose 10 Lbs, (Journal My Food & Exercise daily, Activities: Slim-N-Six DVD - 5 days, Ellipital…

Love it!

I have set my goal to the following: Name: Rylnn 30 Day Goals: Lose 12 lbs Journal daily Activities: Slim-N-Six DVD - 5 days / Ellipital Trainer or Walking (Depending on weather - 5 days (Daily Distance 3 miles) Start Weight: 222 Goal Weight: 210 "Rise up, warriors, take your stand at one another's sides, our feet set wide…

I'm In. Sounds great - Wishing all success on achieving their goals.

Not there yet, but it's one of my major goals as well. I've done a few 5k's so far. Much success on reaching your goal.

Hello, Would be happy to add you to my fitness pal's.

Hello and Welcome - Glad you found your way here. Much success on journey. No Diet here - just lifestyle changes - Sending your a request.

Hello & Welcome

Hello Christina and welcome to the first day of the new you! You've come to the right place; your gonna love this site. Feel free to add me.

Hello & Welcome to MPF - Please feel free to add me. Best Wishes on your journey.

Hello & Welcome - Congrat's on making the choice to take control of your life back. You've come to the right place - you'll love the site and meet several encouraging people along your weight loss journey. Everyone has posted some awsome tips. Feel Free to add me as a friend.

Don't forget you can earn some cal's by adding exercise to your daily routine. But for now make sure your getting in enough of the right healthy foods - filling foods (Fruits / Veggies). Are you eating just 3 meals a day or are you breaking out into mini meals. I found eating mini meals really do help keep you fuller along…

Things are falling off of me: Wedding Ring Shoes Walking pants - just bought them too. And had to add a few more holes to the inside of by favorite belt. Fun notching the little things. Have a Wonderful Day.

Hello & Welcome

Hello & Welcome.

Way To Go.

I do every morning, but my weigh in day is Tuesday.

Welcome, your gonna love the site. Sent you an invite. Rylnn

:wink: You look Amazing - your hard work has paid off. Best Wishes on losing the remaining 18. You can do it.

Hello & Welcome. This site is great. Please feel free to add me. Sending you an invite. Best of Wishes on your Weight Loss Journey. Rylnn

Welcome back.

Alabama here - Welcome and best wishes on your weight loss journey.

From one newbie to another hello.

Welcome - best wishes on your journey.

Morning Risskie, Just a bit about me first - I'm new to this site but not to weight loss. I have successfully lost 150+ lbs and have kept it off for over 2 yrs and am down to my last 60 lbs. (no surgeries, nor diet pills - plan ol' healthy eating and exercising)! From my experience not all weight loss success is seen on…

From one Newbie to another HELLO. Wishing you much success with your weight loss journey. ~ Rylnn ~