1454ever

Replies

in Plant protein vs animal protein- better health vs lower mortality-New research Comment by 1454ever September 2016
Your WW leader should have counseled you to eat your activity points. Sounds like you are/were undereating for the amount of training you are/were doing.

in How does Weight Watcher points convert into calories? Comment by 1454ever January 2014
I have worn a heart rate monitor during fitness classes and estimate that 60 calories burned is approximately equal to 1 APPV. There is no official conversion for this, it's trial and error.:ohwell:

in How does Weight Watcher points convert into calories? Comment by 1454ever January 2014