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Week 1 -69.2kg (Monday 16 Jan) Week 2 - 68.5 kg (Monday 23 Jan) Week 3 - 68.2 kg (Monday 30 Jan) Week 4 - 67.5 kg (Monday 6 Feb) Total lost - 1.7 kg Not too bad considering I was at sevens for the weekend
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Week 1 -69.2kg (Monday 16 Jan) Week 2 - 68.5 kg (Monday 23 Jan) Week 3 - 68.2 kg (Monday 30 Jan) Week 4 - xx kg (Monday 6 Feb) Total lost - 1 kg
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I would suggest maybe eating more often during the day 5 -6 times rather than having one big calorie laden meal will make a huge difference. I eat 6 times a day, never feel hungry and am losing
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Week 1 -69.2kg (Monday 16 Jan) Week 2 - 68.5 kg (Monday 23 Jan) Week 3 - xx kg (Monday 30 Jan) Week 4 - xx kg (Monday 6 Feb) Total lost - xx kg
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Just saw this so joining late too Week 1 -69.2kg (Monday 16 Jan) Week 2 - xx kg (Monday 23 Jan) Week 3 - xx kg (Monday 30 Jan) Week 4 - xx kg (Monday 6 Feb) Total lost - xx kg
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Your best option is to not deep fry the chicken at all deep frying is so bad for you!
