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Hi Scott - I'm fairly new- started using MFP regularly about a month ago - and in St. Louis, too. I started using Isagenix about a month ago - nutrition and cleansing. Feel good and lost about 15 lbs. Have my first session with a trainer tonight. I have 100 lbs to lose. I've been here before, but am looking for the…
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I have my water bottle and I want to fill/drink it 5 times a day (my personal goal). so I have 5 bobby pins on my right sleeve in the morning and each time I finish and refill, I move a pin to my left sleeve. You could do bracelets or hair ties or rubber bands. Right now I have 3 on my right and two on my left and have to…
