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WOW !!! The supoost is overwhelming on here in just a short time.. I didn't use the message board or have any friends on here while going through this the 1st time around.. With friends and outside support I'm sure to stay on track now.. Thank you all for the replies, I wish every one the best of luck on your journey's as…
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I've been using cucumbers as my daily snacks for the past few days.. I was eating a banana every morning but notice those were high in sugar and making me go over my sugar count, so I cut back on them.. I've been told I was boarder line diabetic in the past but was never told to watch my sodium intake.. I know I don't use…
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Just sent you a friend request.. I've been off this app for awhile now but started back up this week.. Feel free to add me as well..
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Mine did that too at 1st.. I'm not a doc.. but I was told I need to stretch before walking.. I started doing that and also rub icyhot on my legs before walking and they didn't hurt, well I could handle the small pain that i got... I've been walking for about a month now for 30-60 mins at 3.7 and they don't give me any…
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Welcome.. This the a GOOD site to use.. you will meet lots of good peeps on here to help in your journey... The most important thing to remember is to KEY IN EVERYTHING and you WILL drop your weight... :) We will be here to watch and help you..
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Welcome.. this is a AWESOME program.. I found it very user friendly.. :)
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Congrats... Maintaining is the hard part.. it takes such hard work to loose it and it comes back so fast... From my past experience I will tell you this DON'T stop count your cals.. That was my BIGGEST misstake.. :((
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I started my journey in April 2010.. I started at 240 got done to 163 in Feb 2011... I then had a total Hysterectomy in Feb 2011.. Since then I've slow gained back my weight :( I'm at 195 now, again.. I refuse to go above 200 so I started to really buckel down again this week.. I need HELP staying on track.. I'd love to be…
