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Looking for VSG friends around my date.. SD 10/05/17
I had a VSG on 10/05/17.. I'm looking for friends on MFP, with in a month or two of my SD, to compare with and support. Its good for me to have ideas on how to fit my protein and fluids all in, in a 24 hr day. I thought reaching out and making friend would be a good start on here.. :) Thanks
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Nov. Beginner Challenge.. Walk 30 mins a Day.
Can you walk for 30 mins each day of November ??? I just had surgery last month and need to start slow. Honestly, I'll most likely stay that way. :) I'm need to walk 30 mins a day and what to know if any one else is up for the challenge with me this month.. Lets snap a picture of something we see along our 30 min walk each…
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Looking for VSG Friends - Gastric Sleeve / Bariatric Sleeve SD 10/05/17
I have VSG Surgery (Bariatric / Gastric Sleeve) on Oct 5, 2017 and I'm looking for friends that with in the same time frame by a few months to be friends with. This way I have some one to compare with and have support on days/weeks the scale isn't moving. Or help with meal ideas on getting all the protein in plus or water…
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Food high in potassium but low in sugar? Any ideas?
Every time I try to go on a diet, the healthy way, I end up with major leg cramps (chalie horses) in the middle of the night. I have been told it's because I'm lacking potassium. Not sure if that's 100% true but I never do seem to hit my potassium mark. When im looking at food that's high in potassium I'm coming Across the…
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Loss 80 Gained 90 Starting Again Turning 40 & Menopausal
In Apr 2010 I set my mind up to loss my weight, I loss over 80 lbs. I was so proud of myself.. Then in Feb 2011 I had to have a sudden Full Blown Hysterectomy at the age of 37.. I have officially gained ALL my weight back, plus some. It was too easy to blame my weight gaining on my surgery/menopause and therefore I slowly…
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Gain 70lbs since my hysterectomy last year..
I'm looking for friends in a similar boat to help motivate each other to lose the weight.. I was 240 and got down to 160.. Then had to have an sudden total hysterectomy.. Now I'm back to 231 and have been having the hardest time to get back on track.. I'll be super good for two weeks straight and get so flustered cause I…
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Looking for friends that allow you to View their Diery
I think it's interesting to view other people's daily intake of food. It gives me an idea of different meals I can make for myself that are nutritious. If you don't mind sharing I would really enjoy having you as a friend. I have a bad habit of finding something under my calorie goal and sticking with it and becoming…
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Sugar in Fruit ???
I'm a big sugar eater. But as long as I'm typing my food in it helps me a great deal on my sugar intake... But I'm still having a HARD time hitting my sugar intake goal, I ALWAYS go over.. This is buggin me.. Sigh... I find when I try to eat my fruits it kills me in my sugar.. My mom tells me to not count the fruit sugar…
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Confussed about Cals burned and Cals intake :-/
ok Question.. If my daily goal of cals intake is 1200 and I eat 1200 but work out that day for a - 400 cals.. Why do I need to eat more.. ??? Why would I want to eat an extra 400 to make up for what I burned ?? Whouldn't that defeat the work out ?? Sad to say, I'm new to this work out stuff....
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Looking for friends to make me accountable.. :))
I need help being accountable for my actions... I'm 38 and started my journey in April 2010.. I started at 240, got done to 163 in Feb 2011... I then had a Total Hysterectomy in Feb 2011.. Since then I've slow gained back my weight :( I'm at 195 now, again.. I refuse to go above 200 so I started to really buckle down again…
