Gain 70lbs since my hysterectomy last year..

AprilTram

I'm looking for friends in a similar boat to help motivate each other to lose the weight..
I was 240 and got down to 160.. Then had to have an sudden total hysterectomy..
Now I'm back to 231 and have been having the hardest time to get back on track..
I'll be super good for two weeks straight and get so flustered cause I don't lose 1 single pound..
So I give up... (

phluffmuffin

Don't give up! 8 years ago I was up to 290, 4 years ago I was 211 and now I'm 220something. I don't know how long you've been trying to loose but if it's really being stubborn you might need your hormone levels checked

alliej

I had dropped a lot of weight then told I had to have a total hysterectomy no if and or butts. I bounced back pretty fast but I can not lose weight ever since. I got the gaining weight down pat!!!! Help

mmreed

Hello! Welcome to MFP!

MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


1. Log your foods every day - don't skip days, or parts of your day. log everything!
2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
3. Reach out to the community with questions or advice needs.
4. Build a network of friends here!
5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



Fit for life,
Mark M. Reed
aka Marc Mayhem - Fitness Blogger, and Motivator!


Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!
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hendrijm

I haven't had a hysterectomy, but I can relate to the hormone issues. I have endometriosis and thyroid disease. My doc put me on depo lupron (mimics menopause) and I gained 40 lbs in two months! I was suposed to be on it for six months, but I didn't continue due to side effects. The problem is, I can't lose that weight and it has been years. I am always on hormones and think that in combination with crap I was on in the past has a lot to do with it. I exercise, I eat my veggies and drink water. My diet is significantly better than before I had health problems when I wasn't fat. I have had my RMR measured using different methods and it is in the 2500s! I can eat 1500 cals a day and nothing happens! Going off hormones would mean pain and more surgeries and end in a hysterectomy which is just different hormone issues. I feel trapped. I can eat good for months and not see any results and it makes it very difficult to limit my cals if all it does is just make me more miserable, besides I should be able to eat 2000 calories a day with no exercise and loose weight.