gdb86 Member

I would definitely suggest looking at your food. Are you eating too LITTLE? (Sometimes that can be the key) are you eating every 3-4 hours. Is there a good amount of healthy fat/protein/carbs in each meal? Once you evaluate that and don't notice a difference I would definitely look into adding some Vitamin B-12 into the…

Stop beating yourself up when you do slide off track. We all are human and it's natural to crave every now and again or to not workout here and there. The problem occurs when you use those moments to fuel the rest of the week. Remind yourself that it's okay, don't think about it again and keep moving forward. It is a…

Organic Cottage Cheese (I get the whole foods 365 everyday brand b/c it's less expensive) Organic Almond Milk (ditto for above) Organic Gala Apples Bananas Kashi Go Lean (either cereal or oatmeal - it's good to have in the house for quick/easy breakfast) 100 Calorie Popcorn (An awesome random snack to have! In general, I…

Thank you all for your input! I knew there would be chest strap protesters out there (because I know it's more accurate) I just personally can't see realistically using it day in and day out for myself. To each their own though! That's why I was asking for success with other options because I don't want to spend the moolah…

Wow awesome results! For those with the BodyBugg or Body Media - I don't have issues with the upfront cost, but what about the monthly subscription fee? I've read that it's necessary for it to work and if I'm going to spend $100-150 on a product I don't want to also pay a monthly fee for the rest of my life... (I mean who…

Thanks all for listening to me vent about being picky/anal about calorie counting! (Because I know that's what it is and I just need to get over it), but it's nice to know there are others out there that feel the same way and try to record to a T. I know it's a lifestyle change and it's not about the exact number - on the…

Hi all! I think I've had a pretty successful week so far! I had fallen off the bandwagon last time for events, stress, etc and promised myself I wouldn't and I've stuck to it so far even WITH the stress! Wha-hoo! I worked the entire weekend and had 2 -12 hour days back to back so I made sure to make my food ahead of time…

I have read and heard from many weight loss specialists/nutritionist/personal trainers that the time you eat has nothing to do with weight loss overall. As long as you are concerned with how much your putting in and how much your putting out (exercise vs. food) you should be fine. Not eating a few hours before bed is good…

Hi Holiday Bootcampers! I'm Geri, 25 and I like long walks on the beach.... (Sorry, I couldn't help it - it fit too perfectly! Haha) I am currently living in Florida and I work as a Graphic Designer/Portrait Artist, Make-up artist, and I also work at a wonderful adult painting studio where you bring the wine and I teach…

jennelle: 132 lbs Emily: 166.8 lbs Bethany: 149.5 lbs Faith: 188.1 lbs Donna: 167 lbs Nicole: 188 lbs Sandy: 194.8 lbs Geri: 176 lbs

Firstly, take a breath. We've all been there. Too stressed, too busy, unmotivated. So, take a minute to remind yourself that you are human. That was easy right? :) The next step is to take a step. Not a leap. Not an olympic sized jump, but a step. Don't overwhelm yourself with goals that seem too much, because it will only…

Thank you all for reading and replying so fast! I really think the key to success is having a strong support system. When I have some time I think I'm going to set up a weekly forum to vent/write motivation/etc I'll keep everyone updated! Thank you all for the adds/requests!

I'm right there with you! I was doing really awesome for awhile and then life happened. Haha. But like you said, excuses, excuses. There shouldn't be any, because life will always be stressful and we still need to make healthy choices in the midst of it all. I'm starting back again after gaining back 7 or so lbs that I…

Well, I wish I could say that at the "Hump Day" part of the week I am pushing through swimmingly and there are no pitfalls at all.... BUT (you knew there was a "but" coming on lol...) I have also had an off week. Dun, dun, dun. I think my concern is like I said previously, dealing with personal issues, stress going on in…

Although, I think it truly depends on the person in terms of "cheating rules." In general, I think the idea of rewarding yourself with food after a week (or however long) of being healthy isn't the way to go. Try to make healthy versions OF so called "cheat" food. That way you aren't depriving yourself in flavor and taste,…

Hmm... I've always heard of the chest strap HRM's being extremely efficient I just never thought I'd want to always put it on during the workout and I was worried about comfort. Thanks for the post!

Whether you're small or big, short or tall - if you don't have the confidence to believe you are worth a man (or woman) at whatever size you are then why should someone else? It's all about believing you are worth someone treating you right no matter what! Anyone who isn't interested in a smart, beautiful, woman isn't the…

Anyone else out there with HRM/BodyBugg/Body Media Fit/Calorie Counter advice? :)

I have seen this happen to friends time and time again. There was also even someone who called in to the Jillian Michael's Podcast (I don't know if you listen to that) with the same dilemma, so you are NOT alone. Clearly, you have the ability to separate their negative comments and still work towards your goals and be…

Oh, and question for you all: (Apparently I'm queen of posting on my posts, I'll try not to make it a habit) What do you all find is the best way to record your calories when you have no idea what's in your food? Do you just guesstimate higher using quick cals (which is what I did) OR do you just skip that day and hope for…

Jennelle (and any of the other ladies who feel like listening to my rambles!): Firstly and most importantly, breathe. Take a step back and remind yourself that you are human. There is nothing wrong with having a "bad day" here and there or indulging when you're body is telling you to just do it! The sabotage would be to…

Ooooh, and one more thing... Knowing that there are other fans out there who will get excited.... Biggest Loser starts this coming week! :)

Hi girls! I sort of touched on my feelings about the week in the other Bootcamp Board, but I'll elaborate a bit. This week was okay for me! I am happy to stay (even though there were plenty of temptations) I stayed under my calorie goal the entire week. On the other hand I didn't exercise nearly as much as I wanted, so I…

Hmm, I'm not sure where to actually find the weekly percentage after looking around. Nonetheless, here are my other stats! I'm either not calculating right, or I need to push myself a little harder. Either way, the accountability is awesome! My goal is to beat my number next week! I also am going to be going out of town…

Well, hey ladies! It was nice to pop on here and see all of these new posts! I have been doing great with my food, but my exercise has been slacking due to being busy/personal problems (eek). However, I'm a firm believer that everyone can always say that, so I've managed to get my booty to the gym here and there and do a…

Awesome! I'm also a ridiculously HUGE fan of the Biggest Loser. I think I've probably watched every season since the beginning (or close to it). I've never tried Turbo Jam, but I'll have to look into it! I have a few different DVD's I've used some Biggest Loser ones and mostly Jillian Michaels DVD's (which are a seriously…

Hi girls! I'm so happy to join you on this Bootcamp/weightloss journey! I didn't post my initial weight which is.... (drum roll please)..... 168 At my highest (known) weight I was 193. So, being at 168 is a HUGE accomplishment, but it's only half-way to my goal. Some background about my weight loss extravaganzas: I have…

I don't know if this is an open Bootcamp, but I would love to join! I have an event at the end of October and being apart of a group with other motivational ladies is the way to go!

Thanks for the imput! Just to clarify for anyone reading. I have used a heart rate monitor, but the Body Media fit and BodyBugg devices are a bit different and more elaborate than just a HRM. They are arm bands that are 90% accurate in recording your calorie deficit throughout the entire day, even while you're sleeping.…