alyssaVDL90

Alyssa Van De Loo.. Sorry new to the app! Lol

Try avandeloo90@gmail.com

WOW!! You look great, keep up the awesome work!

AWESOME!! You look great!

Roasted Garlic hummus, with pita chips... Yum!

Thank you everyone! xx

Just when you're working out!

Thanks for all the encouragement guys!!

Also! Try doing it with a buddy! Having positive reinforcement always helps you get back into the groove of being healthy!

I understand this completely, you are not alone.. No worries! I tried dieting about 10 times before I actually starting following through, the first few weeks are the worst.. But once you get into a habit of eating good and being active it comes as second nature. Try starting out cutting a few bad things first, and working…

It's actually okay to have "cheat days" as long as it's only once in awhile. Give yourself a day out of the week, or month (whichever you're more comfortable with) that you treat yourself to something you've been craving.. That way when you finally do end up eating something you want, you don't over indulge!

Try not to eat under the amount of calories, believe it or not it makes it harder for your body to lose weight that way. After a month I curbed on my weight-loss and starting eating MORE calories a day and lost another 1.2 lbs the next day! The key is healthy choices!

Aquafina has calorie-free flavored water. :]

Just remember that you should allow yourself to eat some of the things you crave! I give myself one day out of the week to eat freely, just smaller portions, and just work out extra hard the next day. Don't deprive yourself entirely of things you enjoy to eat, because that's setting yourself up to fail, give yourself a…

Try skinnytaste.com they have tons of options to choose from! Just look under the appetizers category.

Also try http://www.skinnytaste.com, awesome recipes! Including gluten free, low-carb, vegan, and vegetarian options!