Replies
-
Soccerela, I think 1,300 calories is way too low! I would increase it to at least 1600 calories on non workout days. See how you do...
-
Did you just started lifting with NROL? Or were you doing it before? I began doing weights about a year ago, and i think probably the first 3 or 4 months I was sore after each workout too. I had not exercised at all for 15 years!! i've done 2 NROL workouts and so far I have not been sore at all. Tired yes, but not sore. i…
-
Sure!! Are you sore today? I am not! I wanted too. I have also been doing weights for almost a year now. At the beginning I was sore after each session, but not recently. I guess I have no excuses and I´ll go jogging today.
-
Hi! Today was my first day too!!! I really enjoyed the workout. I was worried about the swiss ball exercise but I did it!!
