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This sounds really good. I will have to try.
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I weigh in every Monday, besides getting on the scale every morning. I too can't wait till weigh in at the clinic. I found my favorite IP bar, cookies and cream. MMMMM I realized that most of last week I left out my olive oil. No wonder I was at around 500 calories a day. I also had a terrible head ache and was told to put…
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Made it through day one. 2 more to go. I hate the first 3 day's, but I know I will feel better and have more energy.
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Just started today. I used the app on my phone and really liked it. It went by really fast. I've wanted to start running for a while.
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<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/1079/7865/10797865.png" /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Calorie Counter</a></small></p>
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I had lost over 70lbs about 2 years ago and then got away from it. I've gained 25lbs. Last week my Dr. diagnosed me with PCOS. and was given a medication to help with Insulin Resistance. What a wake-up call. So I am recommitting to getting back on the Ideal Protein diet, it is great for people with PCOS to be on since the…