jenpolak Member

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  • agree totally.........I never count any beverage other than water as water. Anything with caffeine negates your water intake...so if you want to get 64oz of water/day and you drink two coffees or teas or soda with caffeine you need to replace that 16oz of caffeinated beverage with extra water. Be kind to your kidneys!
    in Are we counting cups of tea under water intake? Comment by jenpolak March 2012
  • Love a goat or beard on a man who shaves his head.........very sexy! Your grey must be very slight, because it's not noticable in your pictures. I think a patchy grey looks bad, but salt and pepper looks hot!
    in Ladies: Sexy or Not? Beards with grey? Comment by jenpolak September 2011
  • I think you look amazing in your photos and are in fantastic looking shape! I know sometimes we get so hung-up looking at that darn scale that we forget we are doing this to feel better and be healthier! I was told to eat the protein of your meal first, it makes your belly full. Also, I have tried switching to Whole Grains…
    in Hungry and frustrated Comment by jenpolak September 2011
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