erebar Member

Yea! Good for you!

Check out the free Sworkit apps. You can choose from different ones with a different focus. (Ex. Upper body, butt,abs & core,stretching) You can also select the time from 5 min to 60 min. I don't know if there is a mall near you but my parents live in AZ and in the summer people will go to the mall before the stores open…

HW 165 SW 145 ( challenge) Last week 140.5 This week 141.5 GW 130

This is a good challenge for me this week. Definitely need work there and I'm nursing a sprained ankle. (Argh!!)

I'm on vacation- no scale. I will check in later. (Eeks- scared!!)

Istarith-Thank you! That seems like a great plan! I'm logging away! Every time in the past when I quit I gained weight back. I think that's why I got nervous. I don't want to do this again!!

Advice? I'm on vacation with my hubby until Mon. Yesterday I decided I was just going to try and eat fairly well but still have fun and not log. And then I could see how I did when I got home and weighed. It freaked me out not to log so I did. I'm about 10 -12 lbs from goal so at some point I'm going to have to wean myself…

Wow! Super impressed!! Way to go!

I'm a sucker the week before. Everyone around me knows what's coming as I grab and stuff handfuls of chocolate chips, mopicrowave smores, or whatever I can get my hands on in my mouth! My only saving grace right now on my eating/ calorie intake is that I'm premenopausal so it's only happening every few months!

I did the challenge but only did about 10 burpees. Going to have to work on those!! Fun challenge though! Thanks Chandal!!

Sorry for your disappointment. I hope the next time it is what you're hoping for!

Ok thanks - I'll look it up! Tackling it after I walk this morning!

I'm 46, 5'3.5 and my weight this morning is 140.5. My highest was 167 and my goal is 130 and then re-evaluate. I'm eating 1200. I'm trying to eat clean most of the time. Would love some new friends to support one another and share ideas.

2 minute walk sit 30 push ups 80 jumping jacks 80 burpees 20 crunches I think I can do this with the exception of the burpees. I've never done them. : o @istarith - I literally laughed out loud at your responses. Love your sense of humor!!

HW 165 SW 145 ( for challenge) GW 130 Today's weight 140.5 Not the best week for me ( I lost some of my motivation) and nervous about next week being away on vacation. You guys are all doing so great! Really inspiring!! I love everyone's authenticity about their journey and also all the support and encouragement. Have a…

That's great! So happy for you!!!

Monday and Tuesday were good with exercise and eating. Wed started good but didn't end well with some bad eating and going way over my calorie limit. Doing pretty well today. Trying not to let those bad moments that happen derail my focus/ progress and just keep on going.

Sorry your sick! Hopefully a little self TLC and it will pass quickly!!

Shredded Asian Pork over Spinach and Brown Rice Chop 1/2 onion place in crock pot Cut pork tenderloin into 3 or 4 chunks place on onion Pour around 1 -1 1/2 cup Sweet Chili Sauce on top of pork ( doesn't need to be exact) 1 Tbsp vinegar ( white or cider is fine) *Optional - if you like a little spice- add 1 Tbsp Sriracha (…

How did your race go?

Good Job tatho2014 Hope you had a good week!

Great attitude! Hope next week goes smooth and is chaos free!

Way to stay positive and notice all the successes and changes! Hope you have a great week!

HW 165 SW 145 (for challenge) GW 130 Today's weight 143 Due to getting sidetracked for 2 days my weight went back to up to 143. Had been down to 141.5. Hoping a little is water weight from the food and drink from Fri and Sat. Positive note this week. I was stressed about Halloween and the candy. I tend to start and can't…

My diary is open. I look on pinterest for new ideas. I am trying to eat clean ( vary my foods/ nutrients) most of the time. And depending on my workouts sometimes go over the 1200 but I try to stay at or under most of the time. Good luck.

Mine is open

Start fresh tomorrow! Don't beat yourself up and don't let it bring you down multiple days. I've done that myself many times! I just try to get right back up and keep going!

Congratulations!!!

HW 165 SW 145 ( for challenge) GW 130 Today's weight 143 The better my eating choices the more I'm realizing I feel better, more energy, not hungry and losing weight. I went off my sugar fast (small binge on pumpkin pie bars) on Friday with friends over and it made my heart race and I felt bad. My good decision (…