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I agree on how you see the timing. Actually, I didn't get information on how much time between meals (or how much time after waking) was determined to be too much before eating for researchers in favor of breakfast - so, it's a good question, but I have no idea. What I found makes me believe it's worth it to eat breakfast.…
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I'm researching now for a paper on this exact topic! I'll try to keep this simple. I found some in favor of skipping breakfast (or who think it doesn't matter), but those studies seem to be much fewer, and more recent. I found input from one scientist whose results indicate it's healthier to skip, because a person can have…
