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The best tip I can give you is NOT to step on the scale for the first month. Or, at max, every other week. As others have stated, loosing 1-2 pounds a week is the the healthy way to loose weight, but that can be discouraging when you try so hard for a week and only see a 1 pound result. Instead, just trust in yourself.…
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I just use a bandana and tie it over my head like a do-rag. Works great, looks cool and only costs about $3
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I have no idea what Body Bug is but this site is free and will tell you how many calories you burn while sleeping: http://www.aolhealth.com/tools/calories-burned?sem=1&ncid=AOLHTH00170000000017&s_kwcid=TC|11093|calories||S|b|4802960810