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Laughing cow cheese on Bagel thins Bananas Almonds
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I started my weight loss at 315lbs You need to keep in mind that you did not become your current weight overnight. So with that said take each day as it comes. Try to change one bad habit over a couple of weeks, like water instead of soda. It amazes me how my body now craves water (12-14 glasses a day) I have found so many…
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It seems as if the healthier I eat, the more my body craves those foods. Having started my Journey a year ago...I now crave the fresh fruits and Veggies which is a good thing. It gets easier to ignore the bad carbs and reach for healthier choices. I get amazed that I eat these things when I never use to. :smile:
