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Make sure that the numbers make sense. If you still consistently have a calorie deficit, just keep up what you're doing and within a week or two the numbers will start to fall again. I just busted out of a 10 day plateau. I didn't lose anything at all for 10 days even though I was maintaining a good deficit. On day 11 I…
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Water+protein+potassium+a little ibuprofen:wink:
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well... a mix between diet and exercise is certainly the best way, because if you're exercising you are burning more calories, and building muscle, which increases the calories burned while you're not doing anything at all. Let's do the math... if you burn 400 calories 3 times a week, thats 1200 calories a week, 52 weeks…
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as long as you don't feel physically drained everyday, working out is a very good thing, and as long as you're not over-doing it, your body doesn't need rest from it, it will benefit from the excercise, and even release endorphins that will keep you feeling great!
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chew mint flavored sugar free gum... usually mint flavored things curve cravings... thats what I do when it gets late at night and I want to eat something, I pop in some spearmint gum, and then eating other things sounds gross to me because of the fresh mint flavor that I have in my mouth... hope that helps :)
