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Hi,I would like to have your help to be motivated.
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Change your lifestyle,start with small steps,give yourself a year,go to freedieting.com to figure out your ideal weight,and calculate your calory requirement.losing weight is %90 mental,I promise you weightloss,you won't believe . Past is past ,it will not come back,your future is in between your eyes.last but not least…
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http://www.leangains.com/2012/06/why-does-breakfast-make-me-hungry.html Try above link, you will get your answer
