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workinggeek10 check out this website: http://forums.lylemcdonald.com/ That's the link to the forums. I'm on the all day! After reading his UD2.0 diet I decided to commit to the routine and I'm currently in week 5 of the UD2.0 diet. I think you should look into the RFL (Rapid Fat Loss) Diet. Lyle McDonald is known for his…
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I have a few things worth mentioning... -You should be taking in more than 1200 calories even on a diet. -It really depends what you eat, not just how much. -One month is nothing, especially if you're not pushing yourself that hard. Some people think they are working hard but sometimes it takes more than they think. -2…
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Hey Kabu, Well I haven't been on this site for more than a couple months and I actually just started using the messageboards, but I've been into fitness and nutrition for a long time now. Hopefully we can help you out. What's your background and experience level with exercise? If you want to get noticed, you gotta work…
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Anyway I made this recipe tonight using the 8 ounce (16Tbs) cool whip container. Came out great! Although I do have to say, the nutrient breakdown provided by OP in the first post can't be right. Each 2Tbs serving of cool whip has 3 grams of carbs. When I was finished with the recipe, I ended up with about 16 ounces (2…
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By the way in the recipe it says 500mL or 16 Tbs Cool Whip, but 16 Tbs is actually only around 250mL. Now I'm not sure how much you really mean!
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That's a good question! I've seen/tried it all my life but now that i'm faced with this question I'm not entirely sure. Try doing a google search. But I think its just like milk with more fat than whole milk. However, it's different than Heavy Cream. Not sure what the difference is between the two.
