Kandace_Riopel Member

ANYTHING with red dyes in it. also APPLES .... they are very high in natural sugars and my brother (ADHD diagnosed) used to eat them like crazy and the doctor pointed out the apples. my 2 boys i am also sure have adhd but like you i have chosen to treat with discipline, stimulation and diet rather than medication because I…

in my journey to lose 30 lbs (to date) i NEVER went to the gym. i DIDNT eat solely healthy food and i DIDNT own anything more than 2 lb weights and work out videos i bought for 50 cents a piece at a second hand store ..... i ate crappy choices in moderation and enjoyed every bite, i exercised portion control (most days)…

i gave all my bigger clothes to my step daughter ( who is getting to small for them YAY!) and replaced them with second hand thrift store clothes or clothes from my friends that are either my size or a bit smaller than me and have clothes that are too big!

i would say go for this ... for my daughters sweet sixteen she wore a dress of equal formality ...

since you are likely eating more to supply the breast milk with nutrience you will likely have to lower how much you are eating OR work out more to burn the calories .... try lowering a bit maybe 250 and working out a bit more an extra 250 a day .... it would balance out this way!

basiclly what i do and what works for me is this .... i apply every monday and i call EVERY friday to check on my application .... when that didnt get me anywhere i went to the place and introduced myself to the lady that does the hiring ..... got my call a week later ..... then i called every step of the way to check on…

Thank- you ..... i think the fact that i have called at LEAST once a week since november and went to the location to intorduce myself to the director of care a month ago because i was tired of not getting an offer showed my determination! ..... im just glad to be back on the track to a pension before im 55!

.... got my job offer FINALLY so looks like a gym pass for me next month!!!!! might even pay for the year!!!

tropical fish ... cant find them anywhere these days i usede to buy them by the box!

if i wasnt married ..... well you can imagine.....

double cheese burger extra pickles .... 2 of them!!! thats my go to or a big mac!.... or both if im REALLY hungry!

Had a BIG MAC FRIDAY and i dont regret it. sometimes i need to endulge my cravings or the detour from my healthy lifestyle will be alot worse and last alot longer! .... go have some mcdonalds and be sure to log it in .... no worries there!

I HATE WATER TOO! .... so i use crystal light but i use half the amount they tell you to use and i try to get a half bottle of water in between a bottle of crystal light!

try looking in your area for a community garden where u can rent a plot.... weigh in the cost of it all and see if its worthy of the committment

same here 2 babies and a miscarriage of twins in 3 years! lost all but 10 lbs of the weight within 6 weeks of the last baby and spent the next 2 years packing on another 20 lbs for a grand total of 40 lbs more than when i met my husband! ..... i have since dropped 30 and am working on the last 10! feel free to add me and…

Good LUCK!

for my h cup i had to have a reduction .. the neck just went away but im still retaining it in my stomach area .... and im down to 125 from 155! .... going to try jillian michaels 30 day shred and see if that helps!

meant to say yes i log the dicimal i tend to weigh many times in week and i log my loses ... i dont log gains unless they stay for a 2 week period or im away from eating healthy and exercising reqularly ..... most often a gain tends to leave after a day or two for me

i ALWAYS weigh myself first thing in the morning after i pee! .... it is the closest my body can be to consistent ... the only time i will avoid this is if i was out the night before meaning i didnt go to bed until probably after 3 am or if i work a night shift. ..... oh and i do it NAKED .... because clothes vary in…

ill be doing mine in sets throughout the day but im def in ill be increasing the number of squats per set as i go and build endurance!

I was a baker at TIM HORTONS trying to lose .... OMG it was SOO hard some days to not eat all the donuts ESPECIALLY when i had to throw out the 'dead' product ... id make a stock pile of what i was going to eat ..... thankfully after i finished all my work and got around to indulging more often then not i didnt want them…

i tend not to log it and just stay within my caloric goal ... but 200 isnt unreasonable ....

how much do you work out each day to get such huge results in just 4 months?

<profile pic! since jjuly 2012

im def up for it started again today and like most of the others i havent made it past level one .... also doing the hip hop abs for fun with the kids as they enjoy the dancing part!

if i work it in can i enjoy a few shots of rum or is that considered cheating? as long as its not cheating as i drink it with diet coke than i would be in otherwise ill have to wait until sunday .... otherwise im eating healthy anyways when i can eat. but i NEED this night out with the girls.

i agree i have copied this to my computer and the husband will be reading it when he gets home ..... with our 2 kids and his 3 from previous not to mention the 3 girls we are trying desperately to adopt ..... these are all GREAT alternative to beating your kids while still disciplining them and teaching them to grow in…

easy does it!!

WTG!~!

my mom has a bi polar split personality. we didnt realize how bad she was until 3 weeks before my wedding day ( im the first of 4 to marry and she did not like my choice) my mom attempted suicide and was as close to succeeding as could possibly be. she spent 10 day in a coma and on life support! ..... shes stable atm but…