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I don’t have a scientific answer, but water is good for the body. Not sure the exact amount a person needs. I drink about 6-8 cups most days, most days that’s the only pure liquid I have. Just started since LSC, before I would go days without drinking “just water”.
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Good job!
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Not yet a success, but I started @ 247.6 Size 18/20 This month's weight is @ 217.6 Size 15-14 My current is 170 Size 9/10 That’s my happy medium! 5'5 exactly and I’m curvy.
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Im all in! It has took me until week 3 to get the hang of things, but Im in here. Thanks for the motivation!
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*Inspired!!!!!
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And btw the size you are is the size im going for and when I get there I will be just as good as anyone else who's going for a lower BMI etc. You look great.
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I think you should consider some of the others opinions, but ultimately decide for yourself. 219 to 162 is a great accomplishment. If your going for a smaller size, go for it. I would consider what my husband says as well, but that's just me. To me you look great and could start maintaining and going hard with working on…
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????? You gotta be kidding me! On that note I'm going to bed.
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Love it :D
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2% ??????????
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Agreed!
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I can understand your reasoning. At the end of the day everyone likes what they like, period. To me the post wasn't racist, it it was stereotypical, there's no denying..... No offensive taken here. At the end of the day I believe all men like an attractive women and will look!!!! However, if their economic status has…
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Lol! all and all you can be toned at any body shape, or overweight at any body shape. Everybody has there own preference. Im a hourglass, yet I have weight to lose. My husband prefers thicker woman, and he's a butt man. Yet he says he will love me no matter what. So I guess when I lose more weight he'll be a white man with…
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Lets keep it real- its racist because the writer is obviously insinuating that blacks are poor and from the inner city....and now that I read it again it's racist, prejudice and dumb! his reasoning has no validation at all, its doesn't make half sense. Not only is he saying blacks are poor and from the inner city, he's…
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thanks all.
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Now this is racist. The initial post was stereotypical.
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I concur, sexy mullets wil never be. Lol.
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Thanks hunni! That's your signature pose, lol.
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You look greatm thanks for the pic!
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You go girl!!!!!!!
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Thanks very very much~
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Hello All, My weekend was a lot like last weekend-meet my exercise goals thru the week and went downhill Friday, Saturday and Sunday. This weekend was even worst because I only drunk about 8oz of water, smh. All I did was eat, sleep and watch “Watchathon” on Xfinty. Zaxby’s, soda, movie theater popcorn, baby back ribs,…
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Was he eating clean????????? Weight training? If not, then he looks the same.
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Good job hunni!
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Bump.
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Even though I pigged out on Friday, Saturday and Sunday, I met my workout quotas. I also pigged out consciously (if that makes sense, lol). Honestly, what lead to the pig out session is my frustration with the scale. After exercising eating @ 1350 the scale didn't move. I appreciate the entire mishap because I realize I…
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The scale sadly makes or breaks my day, I will be putting it in my truck today! I'm tired of the disappointments. I officially record my weight on the 22nd of each month, so I think that's what I will do for my personal statistics. I agree nothing should have that kind of control over you.
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Good job girly!
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I take the following vitamins and herbs: Multi Vitamin Vitamin D w/ Calcium Vitamin K B-12 Biotin Garlic Garcinia Camnbogia Occasionally, Folic Acid and Vitamin C