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Calling all Ex- Buffalo Hump's
Does anyone have any pictures and/or success stories of a [disappearing] "buffalo hump" after weight loss? How much weight loss before you noticed a reduction or disappearance? Did you do anything specific to contribute to the loss of the buffalo hump?
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calling all ladies who lift
Hello, I was once one of those ladies fearful of lifting weights. Well you guys convinced me to try it, and now I need more direction. How much are you eating, lifting, etc. Give me what you got. I've been lifting for about 2 months, up to 30 pound barbell, 40 dumbbells, just tried 50 pound barbell today. Thanks in…
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Calorie help
I still haven't figured out my *magic calorie amount. Any advice is appreciated: Week 1: 8,841 weekly/1263 daily average = 4.2 loss, Week 2: 10,229 weekly/1461 daily average = 1.2 loss, Week 3: 10,672/1524 daily average = 3.4 loss, Week 4: 10,742/1534 daily average = 0.6 loss. MFP has recommended anywhere from 1200-1290…
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Scared, Afraid, but ready
Give me all the advice you have for strength training. Right now all I have is two 3 pounds dumbbells and 30 barbells. I plan to do this at home only in junction with eating lower calories for weight loss. I need all the advice as possible. Thanks
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female “non bulk” weight lifters
Hey all, I would really like to see some pictures of female “non bulk” weight lifters. No offense to anyone please, I’m personally just not pursuing that particular look. *Just started doing a little lifting today. Thanks!
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Help with lifting...
So I really don’t know anything about lifting. What “lifts” can I do with 20 and 30 pound dumbbells? The 20’s are loose (2 ten pound), and I have 15 on each side of a rack (equaling 30). Again, I don’t know anything about lifting so I’m sure the terminology I’m using it totally wrong. I’m pretty much just trying to target…
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Not convinced (Give me proof)-Women & Weights
Sooo, I've heard weight lifting/training DOES NOT bulk women up (cause we don't have testosterone, etc.,) and I can believe this- to an extent, but I'm still not totally convinced. I see alot of women on here lifting, but it always seems that their already at the goal weight or within 10-15lbs. I never see any…
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Jamaica
Hey taking a trip to Jamaica soon. Would love to get some opinions, recommendations, advice, etc. Thanks in advance! Which parts are better, more beautiful?
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Best physical quality of the person above you?
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Ladies <TOM>
When TOM effects the scale, how long do you carry the extra weight? This was the first month I actually monitored my weight during TOM. It started last Monday and on that Monday I also increased my calories, from 1350 to 1524/1500. During the 5 day period I gained about 2.5 the first day, maybe.But after that the scale…
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Question, what is/was your goal "timeframe"?
Question, what is/was your goal "timeframe"? Did you meet it?
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Just wondering...
Do you wear one of those sweat belts around your waist when working out? Do you think they actually contribute to anything? Extra sweat maybe, more weight loss?
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What is Curvy?
What is your opinion of curvy? Is it a specific size? Shape? I wonna know!
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Weight
I hear alot that your speed of your weight loss decreases as you lose, has anyone found the weight loss (speed) to increase with time? Stay consistent? Thx.
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I love Smoothies...
But they are costing too much! I heard using spinach was good and it doesn't taste..... What are the best components: Ice, no ice? Water, Juice? What kind of juice? Yogurt, Ice Cream, none? I really like the smoothie's from Tropical Smoothie and Smoothie King. I wonna hear some Receipes, leggo! Thanks in advance!
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i Love me: Challenge
Check it out: http://www.myfitnesspal.com/blog/Angelbeee I know someone will benefit.
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Just wondering...
How many calories do you eat or did you eat to produce weight loss? Today is my 2-Month anniversary and I have decided to increase my calories by a little over hundred. I used a calorie deficit calculator with a 1000 calorie deficit and took 300 more calories from the recommended amount. During half of the month I'm going…
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Cabbage cooked w/ Ham Hocks
How do you accurately count calories, when you just use a meat/ or vegetable to cook(season) your food with? Like, when you cook cabbage with ham hocks or something. Thx.
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Size 12= about 40 inches of fabric
I have something to say. A thread from yesterday, "Size 12=fat", really has me feeling a certain kind of way- so, I need all of you to help me prove a point. See, many people argued whether size 12 was consider fat or not. Some people said yes, some said no. Which is even the more reason why there is no "right" answer to…
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Last Question...
For all the technical folks, help me out- Despite the weight goal that I have came up with: 168lbs and based on my ideal measurements: 36-28-45 and my height of 5'5 1/2, I have estimated that I would in fact need to get to about 182lbs, instead of 168lbs. I know this may sound like alot, but I'm looking for a Curvy Full-…
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Is this true?? A...
...A wrestler told me that if you wrap your body up with "green alcohol and baby oil" (using clear wrap, garbage bag or sweat suit), while exercising, sleeping or sitting in the sauna it, burns/ releases water weight and inches......is this true?
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Crunches
I've heard that crunches only work once you have lost weight.. Do crunches work? How do they work? What are the target areas? And, at what point should you add crunches to your regimen? Thx in advance.
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Calorie Decifit/BMI Method (Please Help)
Hello All, I’m so very confused about what weight loss technique to ultimately use. I hear different things and now I have mixed feelings. I’m going to attempt the Calorie Deficit/BMI technique. Were you use a BMI/TDEE/or Calorie Deficit Calculator to determine the amount of calories you should consume in order to lose.…
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Curvy Fame, Before\After (inspiration needed)
Interested in seeing some curvy figure transformations. I'm curvy myself and interested in maintaining my curvy figure even after a 75lbs weight loss goal. Thanks in advance!
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“Commitment”, anyone? I challenge you!
Hello All, I started my journey on October 22nd, 2012, after numerous failed attempts. I have finally come to the realization that, weight loss is more than that--Weight loss, is a journey and a life style change. I believe one of the first steps to successful, long-term change is: Commitment. I plan on crossing many…
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Colon Cleanse
Colon Cleanse anyone? Natural Remedies? Over the counter? Professional? Advice & Tips needed.
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Trying to get BACK FINE!!!
Hello All, My name is Angel and I’ll be the first to say this is about my 50th diet attempt within about 4 years (LOL). Throughout these 4 years I’ve probably picked up about 60 unwanted pounds and I’m at the point now where my extra weight is becoming a great depression. I started my 51st diet on 10/22/2012 and I’m asking…
