Scared, Afraid, but ready

DiaryOfaThickFitWoman

Give me all the advice you have for strength training. Right now all I have is two 3 pounds dumbbells and 30 barbells. I plan to do this at home only in junction with eating lower calories for weight loss. I need all the advice as possible. Thanks

hearthemelody

There is a great program called strong lifts 5x5 that you should look into.

It is simple and fun.

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

Check it out!