DiaryOfaThickFitWoman Member

I see difference, definitely.

Haha funny

Great advice. BTW I'm at 50 lbs and I can do 5 reps upper, squats about 10 reps. I only lift about 1-2 a week though ,in short sessions, but I do alot of free squats weekly. I don't see myself surpassing 100 lbs, by choice. I think I will just focus on increasing reps. Not sure if my plan is beneficial or not, I guess the…

I feel like I wrote this post too! I just figured at the end of the day to see faster results I have to stay focused more on the weekend, and once I reach maintaining, I will be able eat more. Maybe eating what you want more on the weekends but pre logging might help ?

All in all, I have seen a lot of woman with the exact look you want, I believe the calorie deficit is a major factor -

Yep this is exactly what I want too

I think you and I may be on the same page. And I hope nobody is offended. It sounds like you want a soft lean look, like me. That's why I mentioned Serena Williams. Personally I like everything but her arms, for my personal preference. @girl_inflamed , based on what you said about the girl on the link, Serena Williams is…

Hey I actually know the benefits of weights with women, and I asked someone yesterday who said what you said about getting bigger arms - it doesn't happen except with years or training with steroids, right ? But, honestly I have seen a few ladies that lift on here with big muscle arms, I wonder if its because they did…

I think this was a good example . Seems like you would be able to feel the difference between loose skin and fat. Loose skin should look and feel thin. Also this statement is not always true, I'm 5.5'5 and at 168 pounds I'm about 7/8 without stomach fat, I can prove one day soon lol. Just saying not everyone holds weight…

Not bad at all :-)

Op great job, there are probably something's you can do to increase your weight lose speed, like measuring food to be sure you are eating within your calorie goals, maybe lowering or even increasing your calorie intake, increasing cardio or adding strength training. I will say "they" say, consistent and slow is best.....so…

Lol, 9'5 , sorry couldn't resist

Inspiring

You are doing su'per

Awwww what a sweet story

I'm going to request you

I agree , me too

Wow very inspirational. I'm type 2 last a1c 11.8 also on insulin. I'm down 28 so far. You did very very well.

I never considered it a high muscle mass, lol, I just thought I weigh heavy, I guess same thing. I'm 5'5.5 and at about 195 I would be a size 12 as well. I'm a loose 9 at 176, when others I meet weigh less at size 9. Anywayz, thanks you all for the inspiration, can't wait to post myself when I reach my goal, which is size…

I'm 5'5.5 , US size 18, 241.4 lb I started at 267.8 lb ,size 22 My goal is size 12/10 US I believe I will get there at 185/190 lbs

You go girl

Beautifully done , can't wait to see your success story

Good job and beautiful hair the whole time lol

I must say your butt has changed dramatically, good job

Wow great transformation

Good job

Great inspiration

Great job

Great progression

Jog around my entire neighborhood , non stop , it's 0.88 miles , to be completely happy with my size