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This might be a stupid question but what is noob?
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I'm not eating surplus however I'm starting to see my body change for the better. I'm starting to see some muscle defination in my arms and calfs.
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I also do the elepitical for about an hr at least five days a week.
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Great idea it will mix up my Routine
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You can add me I was a heavy smoker for 25 years. I have quit smoking for 15 months and counting. I'm also trying to loose about 50 lbs. I just turned 40 in November and I'm ready to loose some weight.
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I'm just trying to count calories and stay away from white food( rice pasta potato ). I'm going to the gym 5-7 days a week. For cardio I do the elipitical for an hr every time I go and also do weights. I don't have a set weight program yet but I'm working on it. As of the last few weeks I have been loosing about 2 lbs a…
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You need to do some weight training to gain muscle. Which will make you look firmer. You can google different types of training exercises.
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I love egg whites with veggies and salsa. I can't eat oatmeal it makes me want to eat all day long.
