_Cheyanne_ Member

Same as the above poster, size matters! I absolutely could not do even one at first, but I figured out if I keep my shoulders, arms, and back tight, I can control the stability. After I got that down, it was one of the best ab exercises! Don't give up! Slow down and work on your form

Thanks everyone!

I see.. thank you! that really helps. I just searched how to do the low bar position.. I will definitely try that next time

aw nobody?!?!

bump great info here!

haha same here!! you look hot! congrats!

haha yeah i looked at his posts and saw that too. and thats very true.. i never think of those things!!! i even have a pool available to me.. ha. sounds like its time to get cracking :) thank you!

curious about that too?

ah man definitely didnt ask for criticism. who said i have a weight problem..? i could very well be here to tone up. not just lose weight. dont tell me what i do and dont have. this post was written for discussion, not critique.

i really appreciate this response; thank you! hehe a monkey ;) way to go with your progress. the boredom seems to be it.. i want to start weight training SO bad its unreal. my schedule and wallet doesn't permit me a gym membership though, so for now its just body weight exercises and small hand weights i found around my…

thank you! it sounds like mixing things up and experimenting with different things to find out what i like is the key here

i love that!

oh jesus. well i exercise because i want my body to be stronger and healthier. exercise doesnt really make me hungrier.. if anything it curbs my appetite. youre giving me numbers to work with.. why? i havent provided my age, weight, or height? i understand that this may have worked for you and i appreciate your response,…

thats a really good idea! it seems so simple but i never think of things like that.. haha. thank you! and congrats on your accomplishment

im curious about how to lose the last few pounds also.. UGH! ive set my cals to lose 1/2 a pound a week hoping that'll help so we'll see. im 5'1 and my stats are SW: 114 CW: 107 GW: 100ish? i dont know that im ALL that concerned with the scale anymore. i figure once i start packing on a little muscle it wont matter anyway!…

close. sex, beer, and then *silence.

one of his tits is falling..

breastfeeding is supposed to encourage weight loss. it helps your body "shrink back to shape." you shouldn't be dieting while breastfeeding unless you are supplementing with formula. otherwise, it will cut your supply. http://www.livestrong.com/article/122568-weight-loss-breastfeeding/

WOW. i commend you. if i don't get my workout in during the day, i usually have no choice but to do it after my 11 month old goes to bed at night. by that time, sleep is much more appealing. but you have a great point

i just finished reading an article today that literally answers all your questions! http://body-improvements.com/resources/eat/ it's a bit lengthy, but very much worth reading as it will guide you in the long run.

ive heard that the "make sure you drink 8 cups of water" thing is a myth.. and just that you need an adequate amout of fluid, which could be anything. i just got this off the Mayo Clinic site: "Everyone has heard the advice, "Drink eight 8-ounce glasses of water a day." That's about 1.9 liters, which isn't that different…

well said! :)

i just got one! its definitely a great way to get your veggies in.. there's plenty of things you can do to make it taste better too if you find it a bit tart. i had my first veggie drink the other day and i just drank it with a straw. i can never get myself to eat veggies so this is a good fix for me. i highly reccomend it!

WELL. It's impossible to target one specific area to loose weight. Your best bet is to decrease your overall body fat percentage. I'm DETERMINED to get a 6 pack! From my research, I've learned that you can do countless sit ups, but you won't see any results unless you do any sort of cardio. The muscle might be there, but…

i got the app a while ago but i forgot about it.. until i saw there was an online thing. THIS is motivating!