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Replies
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Maybe add some lifting exercises to your sports training, either in the same workout or split up within the day. No lifting program can be effective with a once a week workout. 3 days a week is optimal, but I'm not sure how that could interfere with your other training. I personally thought New Rules took too much of my…
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Ugh.... this makes me sick!
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das right
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:) it's good for the soul
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I don't know.. What's a deadlift? Oh wait.... What's a barbell? ... Who am I again
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:flowerforyou: Just to add.. If you can't smoke weed and have a successful life, that's your problem. Don't blame the weed for your inability to utilize moderation :)
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Yerp.. But it's for a good cause initially hah. I don't see anything wrong with it unless its directly interfering with your life and goals. I have a friend who swears that because his ADHD is suppressed, he's smarter when he's high haha. It's fuggen awesome
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Coincidence it's 4:20 long? :p But really, not everyone is THAT guy. Some people actually use it for medical conditions. ADHD, insomnia, depression... Just to name a few. You don't need to be out of your mind obnoxious just because you're high, though some people like to take it that far.
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This is a solution, not a question
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whooo hoo :drinker:
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?! party of one right meow
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You can add me :flowerforyou:
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Me. But it's "good for you." sigh.........
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I'd rest just because that sounds nice after 13 weeks! You could always do another form of (light) exercise in between those days
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Yes, I understand that because that's what they are competing for. I meant concerning the average person interested in strength and aesthetic improvement, why is it one or the other? It seems you either train like a bodybuilder or train like a strength competitor, even though it's clear to me that non-competing peoples…
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I have some (a lot, I apologize) questions about this article. There was one paragraph at the end that seemed to tie everything together, so I'll pick that one apart: - "Moving on, a training program that focuses on muscle contraction quality over load quantity is basically a program that is focused on aesthetics." So, a…
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Finish your reps and then do the other side. There's a group you can join specifically for this book
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chips. chips are the answer
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i cant wait till im old and give no f***s
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chevy 2500 vrooom whats your favorite animal?
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No worries, get someone to teach you proper form. Weight shouldnt be added until you get the movements down. Once you got it, it's all you! The fun begins and you don't have to worry about what the "meatheads" think. You'll be more focused on your workouts
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whats wrong with supper??
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Bbq pulled beef & sweet potatoes. I love my sweet potatoes
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A calorie deficit= weight loss. The tea can aid in those efforts by replacing something else. I like to drink (hot) tea because I find it helps me curb cravings. However the tea itself does not directly impact your weight loss efforts
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Ventura County yaaaaa
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Myofusion Trutein Optimum Nutrition Depends on your budget I suppose. Better taste= higher price for the most part. I like Optimum Nutrition and I get it from bodybuilding.com. I always check the calories to protein ratio. Some brands have extra carbs and fats for the taste
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How about heavy squats & deadlifts. Split squats are fun too
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Age: 19 height: 5'2" sw: 115 cw: 106 gw:115 of MUSCLE! meep:smokin:
