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Pretty much anything & everything ! ESPECIALLY If I bake cupcakes, cake, banana bread whatever. It has to be eaten! Not always by me, but if there are leftovers I can't force myself to save it for another day :(
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P.S Just noticed your screen name, I used to be an irish dancer :)
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I spoke to my doctor only this year about my concerns who then referred me to a nutritionist but I never went. I've found though in the past few weeks, working out and looking at calorie and carbohydrate intake that I don't feel the need to binge as much, even if my mood changes. You might want to speak to your doctor and…
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Thanks everyone! :) :)
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I can't wait for the day I can strut into my gym wearing a crop top, and I most definitely wont hesitate to check myself out :tongue:
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I want to try these out :) http://www.skinnytaste.com/2009/04/no-bake-cheesecake.html http://www.skinnytaste.com/2011/03/strawberry-swirl-cheesecake.html Strawberry one looks absolutely delicious !!! and the SkinnyTaste website has some really good recipes for future reference. :happy:
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Truth is they're probably sooo jealous and dying to be in your situation. I told Mum today that I had lost a total of 2.6kg so far.. Its been about 4 weeks or so (not much but have gained lots of muscle too) and her reply was "Oh. When I was on Weight Watchers I lost that amount in a week..." and walked away hahaha she is…
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I attempted to make it yesterday, with fruit and cinnamon. Was absolutely horrid. Never again.
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This occasionally happens to me as I'm a Type 1 Diabetic, so It happens throughout the night If I let my sugars run high! I don't know why for you but understand the annoyance of the trips haha
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Make your meals the night before :) I'm at work the same kind of hours in the city and there is nothing healthy to buy - besides fruit :) I usually make eggs for brekky, chicken or steak with veggies for lunch and then fruit and yogurt in the day. It's so much easier to watch what you eat and know you're never indulging in…
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My Mum is totally the same. I just don't tell her any of my business. She always called me fat and other names when I was younger and the truth is i was SKINNY! I didn't even realise it. The fact she kept pressurising me to lose weight made me gain (about 15kg) over the past few years just by ignoring everything around me…
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This looks sooooo yum! Will definitely try it out :)
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Hey everyone! I'm a 19 year old from Sydney... Currently just doing reception work in the city (so sitting on my *kitten* every day). I've only recently realised just how much weight I've gained over the past few years! (family issues + HSC are definitely to blame!!!) I also used to be a dancer. Need all the motivation and…
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You look fantastic ! And this is honestly so motivating and inspiring to me. Thanks for sharing :) :) xxx
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Vodka with Diet Coke. Gin + Tonic. Vodka, Lime and Soda :)
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I'm making egg/omelette muffins tonight as a light dinner and will probably keep 1 or 2 for brekky tomorrow :) It's in my diary if you want to have a look. It would be a cute savory snack to make If you had something on/friends were coming round etc :)
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sleeep or go for a walk/jog! :)
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I'm the WORST emotional/binge eater... You just have to rid yourself of everything and not get side tracked. I don't have much sugar anymore, but have fruit at work which I find satisfying enough now :) But I did find Mum's hidden cupcake mix stash and went a bit crazy last weekend. You seriously just need to get rid of…
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If you love yourself then it's bound to be easy for someone right to come along and love you also :)
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I completely understand what you mean... Myself and a good friend went out for dinner/drinks Friday after work. We ended up having a big argument and I was almost in tears, all because of pizza. I said I didn't want any more (I had already had 2 pieces) because I was trying to be healthy. She doesn't understand exactly how…
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That's awesome! Congratulationsss :)
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Chocolate and Alcohol :(
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From what I've heard you do 1x20minute session per day, for 30 days. You move onto a higher level when you feel able to. Most people on MFP I've seen do 10 days on level 1, 10 on level 2, and 10 on level 3. :)
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I think there is on the DVD - I didn't watch it though as I'm already on one :)
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Got mine today ! Can't wait to see what everything's like when the 30 days are up :D
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you look great !!!
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Definitely! It's all that's on my mind x
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7. Looking at pictures of myself and remembering thinking back then "I'm SO fat, ew. I need to lose weight." And now looking and thinking "Omg, I wish I was that weight again. I looked good"
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haha woops, the word was *kitten*
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Well my confession is that I totally used to skip injections, every day. Like maybe I'd take some Novarapid once a day but only in a tiny amount... I stayed off my Lantus too. I had lost about 5kg within only 3 days but I felt totally ****. I had NO energy whatsoever and ended up having to go to hospital after a few…