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Zig zagging works for me, but I don't go over my calorie goals. I had plateaued when eating back my excercise calories each day so I started eating approximately 1/3 of my exercise calories back during the week and eating most of them back on weekends. I have been able to steadily lose weight for the last month with this…
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down 3 lbs this week! woohoo-which is great since it was my TOM!
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down 1.6 lbs this week. Kind of dissapointed that it wasn't more, but at least I'm losing. When I was on Sparkpeople, my weight loss plateaud for over a month. I've been here for a month and I have lost almost 8 lbs! Love MFP! Keeps me on track!
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Wtg everybody!
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Today I'm down 6 lbs since starting MFP three weeks ago-but all 6 lbs were lost in the last 2 weeks. For my first week here I actually gained a pound. I didn't start losing until the second week which is when I stopped eating all of my exercise calories back.
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Yay, my first challenge. I'm in! CW 258 Neck 14.5 Waist 41.5 Hips 52.5 Created by MyFitnessPal.com - Free Calorie Counter
