jessieo387 Member

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  • You should eat them, up to a point. You can leave some depending on what you set your deficit to be. I struggled with this a lot when I started and my weight loss stalled - even gained some. If you have your deficit set to lose 1.5 lbs/ week you can eat all but 250 of them without stalling If you have your deficit set to…
    in EAT THE CALORIES BURNED OR NOT Comment by jessieo387 February 2012
  • Fat free non dairy creamer is like 10 calories per serving, paired with Truvia instead of sugar and you have a low calorie cup of coffee that is pretty tasty!
    in Alternative to coffee creamer??? Comment by jessieo387 January 2012
  • She is going to be talking about it on the Today show Tuesday - she still has not said if she does or does not have it.
    in Oh the Irony……. Paula Dean Comment by jessieo387 January 2012
  • This is my favorite, my fiance loves it too -- and he isn't on any kind of diet! http://allrecipes.com/recipe/lemon-garlic-tilapia/
    in tilapia recipes please!! Comment by jessieo387 January 2012
  • I have had them and they are delicious! The blueberry ones are so good I don't put anything on them at all.
    in Eggo - Nutri Grain WAFFLES? Comment by jessieo387 August 2011
  • I did a round of p90x and it works great! I lost 14.5inches! But be careful with your knees, if they are hurthing that bad you really need to modify the moves, no jumping during plyo! I have pretty bad knees and have to be careful in all workouts, so just be mindful and modify anything that is high impact to your knees. If…
    in Knee pain with P90X Comment by jessieo387 August 2011
  • In response to your questions, this is what my PT tells me to do: 1)Best way to get your cardio in is to do in during your strength training. Do one set then hit the stair stepper for 1 min, then do another set. Treadmill or elliptical in-between sets, or if you gym has a track use that in between. My trainer always starts…
    in strength training Comment by jessieo387 August 2011
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