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I am also a railroad worker and I work 3rd shift then watch my kids during the day while my wife works. My sleep consisit of a series of naps whenever i can get them, usually a total of about 4 hours a day. It is tough to eat healthy when I am always tired and that is the main reason i joined this site. I try to have as…
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Frigo Cheeseheads light- 60 calories.
