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Hi, I'm Melissa - nice to see a group that looks like it might be active. I originally joined MFP 2 years ago - lost 20lbs (the last of the baby weight from my daughter), but then fell off the wagon and gained it back. I started back up a year ago when we were trying for baby #2, lost that darn 20lbs again, and got…
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When I'm on track, I like to do 30-60 minutes of cardio (usually elliptical or treadmill), with one or two 5-10 minute "breaks" of strength activities, i.e. crunches, squats, lunges, light weights. I'll try to do this a few times a week. If my schedule allows, I'll swap one of those workouts for a class - my gym has a…
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Hi, I'm an ObGyn in NY, 32yo. Started using MFP after I finished residency. I initially had great success, but have been on and off the fitness wagon a few times since then. I'm now almost 7 weeks postpartum from baby #2, so am now trying to get back on track to lose the baby weight (and then the remaining residency…
