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The thing is, even if 'starvation mode' is made up (which it's not) most doctors will recommend a gradual and consistent level of gain and loss. If you go slowly it gives your body time to adjust, to get comfortable with fewer calories. It minimizes the discomfort and in doing so makes it easier for you to keep with it.…
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That sounds good to me.
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Hi there! I just started myself. I've only been on about 3 months, but I've changed my eating habits and exercise habits in major ways thanks to the site. For me it's about making weight loss fun. I hate anything dreary or boring, and this site makes it a game for me. I can 'level' up the way I would a video game…
