elmsallmissile Member

You don't need to get as anal about fluid intake as most on here, if you are thirsty drink, if not don't bother.

If you start using muscles they store Glycogen, to do this the glycogen needs 4 parts water with it, hence weight gain, but is insignificant.

It's not that long ago the Army put cigaretts in ration packs and told soldiers they were good for 'em!

Thank goodness for someone with common sense! the beauty of your renal system is it's ability to concentrate urine in order to maintain homeostasis, drinking to obvious excess as many on here would have you do is dangerous.

Absolutely ANYTHING, and you don't NEED to drink the ridiculous amounts quoted.

http://www.nutristrategy.com/caloriesburned.htm

Chocolate milk during and within 30 minutes of end of workout

Eat what you like, just make sure you work it off in the bedroom ;-)

I think I may have spotted your problem, you are eating eight days food per week ;-)

If you use muscle it stores glycogen, to do this it must also store four times that much water as well, as long as you are folowing a plan and creating a calorie deficit all will become good in time.

If 5 =7 & 10 = 11.8 logic says your 2lb gloves should have read around 4 lbs not zero, doesn't really compute! If it doesn't weigh accurately, or at least have a consitant error it's not really a scale, more of a plant pot stand!

bump

Saturday morning, wearing the clothes nature intended, post ablutions, prior to breakfast.

Put yer runnin' pumps on, 'bout 7 miles should cover it!

Are you certaqin it isn't showing 1.5, those pesky dots can be quite tiny!

If you use muscles they respond by storing glycogen, in order to hold glycogen they must also store water, overall as long as you are running at a calorie deficit you will lose actual weight.

Is that a metric ton or inperial? just ran a Tonne through MFP & it came to 6,000,003 calories that should give you quite a formiddable booty, seriously though eat enough of ANYTHING & it will make you fat, if it fits within your numbers it will be OK if not it wont.

Depends what you have your activity level set at

MFP increases my sugar goal in response to exercise.

I personaly don't have a problem working out values in foods, I just thought a lot of people will add something from the database and just take all the numbers as gospel, I probably did not scrutineer as closely as I should, but after putting sugar in a coffee, (1st for weeks) I just noticed the sugar content was noticable…

I reckon distance runners & cyclists would be well stuffed without 'em!

why not? my favoured pace was 7:30 mile pace for a couple of hours (16 miles) and I was an overweight 40 odd year old. Now I'm 52 & don't think the knees would stand it.

http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

That is because the salt level is fixed at the maximum "safe" level, unless you change it, as is trans fats, zero, the only safe level of this poison.

If you put it in your mouth it counts!

Thanks for that, Should'ave gone to Specsavers! I'll blame it on blue font on blue background ;-)

Can you ride a bike? as the impact and chaces of injury are greatly reduced you can push your cv system more with high cadence low reistence work.

How do you edit or confirm a listing?

Some people don't have the knowledge to know if it is correct or not, is there no facility of user verification?

If you are hungry and start a good cardio session your blood supply will be diverted from your digestive system to your muscles & lungs the sensation of hunger will disappear rapidly! You should have enough glycogen stored in your muscle & liver to see you through a good hour you can always eat a carb source mid session if…