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I don't know how it works where you live, but I just went to my doctor for this reason. He gave me a sheet with all the checked-off things he wants tested and I had to make an appointment at a lab for my blood test. I booked it for the morning so that my 12 hour fast was basically overnight. Not sure if this helps but I…
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I am the biggest person in both my yoga class and my Zumba class. Honestly, no one is looking at you! Everyone is too worried about themselves. You can do it!
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http://www.dashingdish.com/category/recipes/desserts/ Try this site, it's been great so far.
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Some say starvation mode is a myth, so who knows.
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I chose mine because my parents forced me to eat canned peas.
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Spaghetti squash is a great spaghetti replacement if you are into that sort of thing.
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They've been asked to add Zumba but so far, they haven't. If you go to http://www.zumbacalories.com/ you can figure out your calories burned and add it to "my exercises".
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I just started at the beginning of the month. The thing that keeps me going is my friends - I have 3 friends doing this and seeing their updates motivates me to exercise and eat well.
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I guess it depends on what you want....do you want 76 replies saying "oh I don't know either" or do you want actual replies that might help?
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I had my "aha" moment after a friend tagged me in her wedding photos from the summer. I could not BELIEVE that was me. So when a friend joined this site and told me about it, I was ready to go, because after seeing those photos and crying about them I was done with doing nothing.
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Maria Bamford is one of my favorite comedians. She did a web series called "The Maria Bamford Show" where she impersonates her dysfunctional family, and it is comedy gold. Episode 1: http://youtu.be/yFHmNrxkuFU
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Have you looked online at all? I've heard that Amazon has amazing deals sometimes but I have honestly never purchased anything through them. It might be worth checking though.
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Steel cut oats for breakfast. I used to get really bored with oatmeal or oat bran but I could eat these for dessert.
