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If you did aerobic or cardio exce, for 30 mins then try not to take the protein, as your body will be forced to use fat reserves as energy while you sleep, but drink atleast 1 ltr of water. If you did anaerobic exce, like strength training, and it was for 30 minutes plus duration then better you take the protein's which…
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Hi , I have come across this problem as well. Yes the Harris Benedict Equation makes more sense. Why dont you change your goal to "custom goals" and change your protein percentage where you hit near about 1 gram for each pound weight on you. This is the most suggested protein dosage, which the MFP guys Auto Goal or Guided…
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I discovered that the "guided" percentage system to determine your goal proteins, carbs and fats is way way off the target. Thats more designed percentages for the person who wishes to maintain his/her weight but for fat loss (With out sacrificing the muscle mass) it has to be tweaked a little. I learnt from a great…
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Hi. Be careful with the database provided, its actually misleading. Do your research or add the foods which you eat often, off their labels. By the way calorie counting is a great habit for losing or gaining weight.
