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I have trouble eating 1200 calories, I feel sick if I actually eat that amount and my body does not feel good when I eat this many. I do eat under 1200 most days, not really trying..just what my body says I feel full on and what I feel ok eating. I have a lot of stomach issues, so i have to eat a certain way. Anyone else…
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That is right! Muscle burns fat, so you do want to add weights to your workout and make sure you eat protein, so that the muscle can rebuild itself. Besides burning fat, you will metabolize food better as well when you have more muscle. If you are building muscle the fat will go away, do not fear.
