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I can definitely see a difference in the tone and even posture, Great job, keep it up..
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Forget about yesterday.....Today is day 1...Tomorrow has no failures in it..
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Hang in there!! Don't let yourself be intimidated by others. Remember you rock no matter what other do or how they look..
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:laugh: Thanks I needed that..
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I am 5'6" and my weight goal is 135lbs. current is 166 the heaviest I have ever been.:glasses:
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I just started my weight loss program. I will be getting the B12 shot as well as appitite suppressants to help. I hope to lose a total of 30lbs when I am done. I don't see any harm in using tools to help. After all Workout machines, food diaries, and motivation are tools as well. At the end of the day. your own committment…