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I would do laying down exercises such as leg lifts (side to side and up and down) and abs. Also, this would be a good opportunity to work out your arms and chest. You can also lay down on your back and do the chest exercises (butterfly) and arms. Also, this is a great opportunity to keep really good track of your daily…
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keep it up Hope! Awesome.. I am inspired! :) :smile:
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Hi.
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Hi Esperanza. I can be a support if you add me as your friend. I was also an emotionally eater, but have started reading books (romance novels) and this helps me to not overeat. I started this fitness pal a few weeks ago and I just love it. When you feel sad or overwhelmed, I find eating fat free cholocate pudding cup (80…
