rb16fitness Member

She knew full well that you weren't pregnant but didn't care about your feelings and felt like embarrassing you into action. Kind woman. Not. Use it as motivation to reach goal! :flowerforyou:

Can't see pics but congratulations on your fantastic weight loss. :drinker:

Well said ★. Everyone ate enough sugar over the holidays so no coating required. You're gonna put the diet in industry out of business with this common sense zero cost approach . Still, hope you're flame retardant, the heavy lifting clean eating brigade will soon be on the war path...

Your mother was only eating circa 1000 cals for 18 months? Hmm, either she's on some medication or has a condition such as a thyroid problem that has slowed her metabolism to a crawl (in which case she should see her doc for advise) or she's eating more that she's disclosing to you. People eating at a deficit lose weight.…

Dry your eyes, sigh...

B'day, pizzas & brownies plus water retention. Could be done in a week :tongue:

If you've got $50 burning a hole in your pocket give it to charity or send it to me. That site isn't going to tell you anything you don't already know or can't find for free. There is no secret to nutrition or losing weight. Just stick to your mfp calorie allowance and eat varied range of foods up to that limit. No foods…

Yes you blew it. Throw away your trainers and give up! It was a blip. Track it and move on; tomorrow is fresh start. Avoid an all or nothing attitude, give yourself some leeway. Workout because you want to not because you think you should. If you're dragging yourself to the gym kicking and screaming you're not going to…

You'll also lose weight without the walking and by just keeping to the 1200-1500 calorie range. Sticking to the allowance is the key to weight loss.

70 cals a slice add extra for the HP Sauce!

The phrase 'no *kitten* sherlock' springs to mind. Dread to think how much money was wasted on this so called research. :angry:

I cannot see why Maria Kang's post was removed or access to her account temporarily denied. If that's what passes for hate speech today then it's only a matter of time before all forms of social media are shut down. Ridiculous. I agree with her premise that obese people will be less inclined to lose weight if its portrayed…

Assuming you've ruled out any medication that could effect your metabolism; then if your weight has been static for a month you are eating at maintenance level for your current weight. You need to eat less calories to get the scales moving favourably again.

It's impossible to believe that a 230 calorie salad you ate eight hours ago has you so stuffed to overflowing that you cant eat another morsel for the rest of the day. Preposterous. Eat the remainder of your calorie allowance; 1200 a day is a tiddly amount as it is . Eating 230 a day is not the healthy or rational way to…

Stop beating yourself up. It's self defeating and resolves nothing. Start afresh and take one day, or one meal if necessary at, a time. Stop focusing on the total amount you need to lose. You didn't gain this weight overnight it will take consistent diligent changes to achieve your goals. If you give up, you're choosing to…

Save your energy guys its a troll. Read the profile.

No guilt necessary, enjoy the day. Just ensure you get back on track tomorrow.

Yes, that'll be the most accurate for the day, after a pit stop but before ingesting anything. Run with that figure.

No, sleeping after a meal doesn't increase your weight. It's temporary fluid fluctuations and undigested food. It's not fat you're seeing on the scales. Don't hop on and off the scales multiple times a day, it'll only do your head in. Fat loss doesn't occur like that. Track your intake and maintain a sensible calorie…

See your logic but not convinced it will work, that said, give it a go you've nothing to lose by giving it a whirl. I'm a convert to doing planks 2 mins a day strengthens the transversus abdominis muscles, pretty much only exercise I perform, my abs are really flat. Best of luck.

J'sus take a chill pill it's not a english lessons :tongue:

I personally don't buy into eliminating food groups except for valid medical reasons. However, one student's possible ED shouldn't be grounds for vilifying the entire paleo way of eating. One poorly written 'transformation' story doesnt mean paleo encourages or causes EDs. That's fuzzy logic.

OP rewrite your query in Portuguese in a new thread; someone should then be able to help. Suggest you start a new thread as this one is soon to deteriorate to nothing but p0rn gifs.

Ditto but only every other day for me, no need to over do things. The other days I have my minions carry me on a golden throne. Look, sticking to a sensible calorie deficit, eating sufficient protein to maintain muscle and being reasonably active in everyday life is all thats required to lose fat and look great. Skinny fat…

Right you are. Substitute the word pizza for cake in that case. Eat the darn cake woman. she can't be allergic to everything.

Hehe. Absolutely gorgeous! This has made my day :happy:

Deactivate your account in protest! (FFS! seriously? :grumble: )

Hmm, you're not a jerk but I would have participated in the lunch with my colleagues and adjusted my evening calories accordingly. One or two slices wouldn't have hurt blown the calorie budget. In future they may just not invite you if you're just going to stand there nibbling lettuce...

@OP :yawn: what no cat gifs yet? Ok, I'll pop back later...

Had always maintained a healthy weight until a few years ago. Piled on 28 lbs through not exercising any self discipline. Felt worthless seeing my reflection but couldn't muster the motivation to do anything about until recently. My self esteem improves a touch with each pound that comes off.