GymAnJuice Member

a treat for every 7lb lost first 7lbs lost - l'oreal sublime tan spray (because i'm worth it - joke ;) ) 2nd 7lbs lost - roberto cavalli perfume there's a lot on my amazon/ebay list to tick off too

@covert - loving the scoodyworkshop btw, now checking it out

dont know about the website advertised above but a short time ago i done some research and burnthefat.com received the best reviews, it's a one of payment of £26 but you need to buy some basic gym equipment too, and 'the new rules for lifting' book is popular in here as well (ebay is the cheapest). best of luck and let us…

going shopping today & i'll try one of these later, never thought of it before :blushing: hope my blender is up to it, it's only a cheap one

wow! everyone should see this - what a motivation! you don't look the same person, i bet ppl who haven't seen you for a long time just walk right past you. congratulations on all your hard work, you look beautiful :flowerforyou:

bump

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it's also recommended if you have an under active thyroid as the main oil to use

bump for reading later

thanks ladies, not sure which to get yet..think i'll see if i can have a little sniff in the shops of the ones suggested :drinker:

i wasn't expending that, he's done well!

bump saving to read later

no sandals. ever. and just for the record, nobody should be allowed to wear crocs either. flip flops are totally acceptable though, even sexy. and yes - my dad still wears his beloved sandals and socks with shorts...even a bum bag, no i'm not kidding, :noway: sigh!

brilliant, this is just the thing i'v been looking for, bless ya for sharing :drinker:

you look like a different person, your amazingly beautiful...and you could so get away with wearing that bikini now!

:laugh: :laugh: :laugh:

i walked into a pub when i was 16 with my mate, i already knew if was a really rough pub, ordered a drink and the guy next to me said, "only prostitutes use this bar", drank our drink as causally as we could in one go and walked out lol

someone has said this to me, years ago though. i replied "neah, your alright" & walked off :blushing: :grumble:

this

hi group, it's now tuesday but i live in england so only just received the invite today. sorry - but i will play by the rules in future :blushing: :wink: 235

www.burnthefat.com looks a good website & has the best reviews, but cost £25 and you need to buy equipment. and i'v heard the 'new rules of lifting for woman' book is good (£8.85 from amazon). there are also a ton of kettle ball workout dvd's out there. have you decided what to do from the advice given? i'm starting…

what is it? i'v never heard of it

this, we all have pasts, but i'm drawn to men a bit on the skinny side, don't know why?

lol love this i'v had a mac for years, only been in the pc world hospital twice....and still running fast. a mac every time for me. looks a sexy mother too

well done for having the confidence to post this, it's such a great motivation. your doing/done so well and always inspiring to to others. proud of ya girl :flowerforyou:

i do the opposite, earlier in the week i went out for a meal, was soooo over i had to add 200 calories for 6 days in a row so i wouldn't be over after the week is out. i thought the same as you, weight watchers do it so it might be ok? ;) i do jillian michael's 30 day shred, live in a flat with not much room, but i can do…

bung em in the microwave with cottage cheese nom nom nom but sooo pinching idea's from here though :wink: :flowerforyou:

hi c.bear, welcome to the site. i brought a couple of books i fancied from amazon, have a browse and see what takes your fancy? love this site, everyone is so supportive. i would recommend you add friends though, (most ppl like a little note with a request), i'v made some great friends on here, really lifts you up and…

lol best day of the year for sure!

i'v researched the reviews on this too and i'v only read positive one's. so buying it very soon