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Food diary as suggested on the Josie Gibson DVD
This monday I will be attempting to follow the food diary in the new 'Josie Gibson' DVD, anyone else brought it and willing to try it with me? :flowerforyou:
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special event coming up I sabotage any weight loss effects
Hi, like the tittle says if I have a special event coming up it's always been a cycle that I put on weight before the event - when I want to lose. I can't be the only one going through this, how did you get over it? I need to break this this year, any help? :flowerforyou:
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anybody tried 'tone it up' nutrition plan?
I'v seen these girls on youtube, the website looks good too but it's expensive to join (even though it's a one off fee). I was wandering if anyone has any feedback from it, bearing in mind i'm obese and then some and really not clued up on nutrition. Thanks in advance :flowerforyou:
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fake tan that doesn't smell nasty, any idea's?
hi guys, im after a fake tan that doesn't smell nasty or smell at all. i'v got zero colour pigmentation in my skin and always like a little fakery in the summer :glasses: so i don't stand out. im sure there's some out there that doesn't smell like cat's p** but i'v yet to come across one. any idea's, preferably one that…
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eating cals back? for ppl with hypothyroidism only pls
hi guys, in a book i'v recently purchased "the thyroid diet" by mary j shomon, it recommends not eating the calories back from exercise unless it's for an hours worth of exercise for weight loss. i know in here it is most definitely advised that you eat the calories back. what are your thoughts, experiences from that?…
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how much protein should i eat after a work out?
hi, i've got a lot of weight to loose, 7 stone in fact. i've just started the 30 day shred but unsure of how much protein to eat after the workout, are a couple of brazil nuts enough, i'v no idea? thanks in advance for your help :flowerforyou:
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how much time should i give myself before and after a worko
hi guys, i know i'v done something wrong today, i had toast with peanut butter before the workout and after sitting down and resting for 5mins, a banana and 3 teaspoons of toasted pine nuts after the workout, hit the shower, done make up, hair ect then had soup...about an hour later i had my head down the toilet (sorry,…
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how do i keep on track when i know i'm going out?
help! when i have a 'going out' meal planned, i over eat rubbish before hand, like my motivation goes out the window because i know i'll be eating a lot of calories in the meal (even though i choose the healthier options). my meal out is tomorrow and today i'v already ate biscuits & chocolate & feel like urghh, so totally…
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how to get enough sodium?
Hi, could anyone tell me how to get enough sodium in my diet? i only reach half the expected level at best, never had the recommended amount of iron either :/ i'v only been on this website for almost a week now, so still learning - thanks, lisa
