GymAnJuice Member

just ordered biotin on amazon, i'll look at the instructions/contra indications when it arrives :ohwell: there is a regaine for woman too but guess i shouldn't take both, wander if it will make a difference as i'v lost a lot of my hair for some time now?

i'v read that the most accurate time of day to weigh yourself is first thing in the morning, before any food/drink. try measuring yourself weekly too if your lacking motivation. hope that helps :)

thank you for that x i will ask my doc next time im there so fingers crossed they will be open minded. on that site it also states jillian michael's also has thyroid related problems...and look at her body! that's encouraging

What is T3? can i buy it or is it prescribed? as soon as you mentioned your hair stopped falling out i went to a health food shop and asked for it lol

that's awful, but i do feel like giving you a "high five", my bad lol poor woman has zero ppl skills by the sound of it :flowerforyou:

5'8 here & def not a stick, feel free to add me :) the more the merrier

i'v been on meds for years, i cant believe i'm only now reading this, nobody has ever told me about none of this before. off to shop later to buy regular milk (switching as from today) and now going on amazon to buy at least one book about it. thanks guys for all you advice, a totally shell shocked lisa

you mean soya? i have soya milk everyday and don't eat meat

i do, have for years :( interested to hear more ppl's experiences & what works. lost 6lb's the first week, second week still followed this to the letter but went back to eating more rubbish and put on 2lb's 2 days in a row. *sigh*, so brought a couple of books from amazon, "the biggest loser cookbook" giving you a 2 week…

i'm not sure i know anyone that hasn't got a tat, had my partly removed - now ppl tell me it looks like i have a bruise on the top of my arm :/

oh my gosh, i nearly fell off my chair reading all these posts, i don't think i'v ever met anyone like me and now i'm reading pages off people in the same situation, lack of confidence, ppl thinking i'm posh when i'm far from it..apart from i can shop for england..i just cant fit in the clothes lol feel free to add me, the…

1. I cry at absolutely anything :blushing: 2. Never tried a cigarette or an oyster 3. I'm really good at drawing and one day hope to become an artist :heart: 4. I live in my dream flat (even thought it's a little on the small side) & it's next to a river :glasses: 5. I have a really low tolerance to the sun, had heat…

thanks guys, i think i was feeling a bit sorry for myself :blushing: read every single one of your posts & already added the cals for tomorrow (hadn't thought of that), as well as taking in every bit of advice :heart:

please feel free to add me, i'v got a long way to go & i could do with all the support i can get - the more the merrier :bigsmile: :flowerforyou:

you could always start of with water and see how much weight you need to buy :flowerforyou:

i'v heard 5lbs, i'v just brought it but not starting till next week when my son is back in college, so let us know how you get on. everyone on here raves about it. i plan to buy 2 small water bottles for my weights lol

just wandering have you measured yourself as well? i must confess i'm learning on here and by no means an expert but maybe you'v put on muscle???? how much have you lost altogether, your figure on your profile pic looks beautiful btw

how strange, i lost 6lb the first week then put 2lb on 2 days in a row...although i did start to eat more rubbish. so discouraged at this i had 3 days where i totally went over my cal intake, but soon realised i was gonna get no where like that either, (plus put on all the weight i'd lost D'Oh!) i didn't log in my weight…

my son said you look like a Gemma :)

Jamie? but you look like a Claire :/

ipswich in suffolk :) yeay there's loads of us in here, feel free to add me, the more the better x

well done everyone of you, i'v been looking at all the photo's gasping and saying 'wow' lol one thing you all have in common that hasn't been mentioned yet - how much younger you all look. so proud of you guys

ok thanks :)

i'v just ordered this, didn't know i was suppost to buy weights too, any thing else i should buy before it arrives?

i'v always secretly known that if i ever met robbie gee, he'd instantly know i was the one for him lol (& i'm 43!)

camisole with hidden support - v comfortable

hi, you sound a lot like me, love this site but i've only been on here just over a week, it's like my new obsession lol brought zumba dvd's too and hate the gym - so boring :wink: i'm 44 next month but i'v got more weight to drop then you, feel free to add me as a friend if you like to share our new journey & new bodies…

i think it all depends on how he acts, if he openy flirts with girls, acts underhanded or lies to other people (then he can lie to you)then personally i would have a problem with that, but if he isn't interested and clearly puts you first and you feel comfortable then that's fine. i do believe in trusting my gut instinct…

the last one without being altheltic AT ALL lol tall, big boned but love the best type to do bodybuilding ever since Jody Marsh starting doing it (don't hate lol)