GymAnJuice Member

Hi Kricket, I'm about to check out the couple of things recommended in this post. do you know what your triggers are? i'm always craving chocolate about 4:30-7 :'( how about seeing if we can cut out these things from our diet together with a starting date in mind, say this tues? what do ya think? if you'd like to, add me…

had to look at your face to see if that was the same person, you'v done great! i'd say you look average weight in the first pic :wink: really though., you look amazing :drinker:

UK here, but i can't be the only one :wink:

i'm 5'8" i got down to a comfortable uk size 12 and was 147lbs, thats 10 1/2 stone. as i'm big boned that looked good on me, but that was without exercise. best of luck everyone :flowerforyou:

gulp. that brought tears to my eyes

yumm thanks for posting!

false TNP has already done their exercise for the day

bumping to pinch idea's, very nice so far...

just googled it, tenuate is a diet pill and ketogenic diet is high fat low carbs right? not judging, just wandering what make you decide to go down that route? curious, i'v never heard of it before :flowerforyou:

google 'jillian michael's ripped in 30', she has a 30 day diet plan or http://www.myfitnesspal.com/topics/show/859234-food-diary-as-suggested-on-the-josie-gibson-dvd for some non fat easy tasty idea's. also fage - total 0% fat free authentic greek yogurt with runny honey for a sweet fix. best of luck :flowerforyou:

sounds good!

thats interesting, done day 1 of level 2 today, i'm 45 and heavier than you, ohmygoshhh that was hard, couldn't do all the moves. loved level 1 though - even had to go out and buy heavier weights. the only thing i will say is before this i done 30 day shred, i done it the first time at level 1 for 30 days because i thought…

Rectangle - straight up and down - rude! lol

how about starting a diary? that way you'll see patterns to behaviour and start to see warning signs. I know several people have already said this but you didn't blow it, you had a bad night, full stop. is it what it is. back on it today, you'll feel better in no time, i promise x The first thing after reading your post…

is it bad i'v been licking the screen while reading this topic? :embarassed:

cheesecake, chocolate cake, all cake, i'm not fussy :smokin: edit: it's my birthday, tonight i'll eat cake and think of y'all lol

thats great, well done!

'the new rules of lifting for women, lift like a man, look like a goddess' might be what your after

congratulations on being a bridesmaid, your very pretty, i'm sure you'll look amazing whatever size you are. i prefer here too, daily support and you can be totally honest, i would recommend you send some friend requests out though, read the topics and see who takes your fancy? best of luck whatever you decide x p.s i'm a…

i'v had a bad day. can i come? :flowerforyou: :happy:

i'v read that freezing grapes and eating them an hour later tastes sweet, haven't tried it as yet though, or if you live in the uk, cadburys freddo bars only 20p and 95 cals, all rubbish in them though but it satisfies my cravings. i'm following some of this advice today and see what works for me

sorry your post brought out the haters in here :( 'pinterest' has boards and boards of tattoo pages, see if something inspires you?

all the above are true but because it gets results, that and it's only 22mins long

hehe i took me till day 4 before i could do all of level 1 :( but carried on and was surprised how quickly i could do each level, now i'v nearly finished level 3, do what you can and you will see results - promise! don't give up though, its such a short workout, count to 5 when it's too much and carry on, good luck :smile:

& on the mountain climbers, you can 'step' with one foot at a time rather than the jump motion for an easier exercise

i think your mistaken, at least i still believe it!

just read about this, whey is the one recommended for women while soy is not

send it by blue tooth hun

i'd like to join please, now checking the other site out....:smile: Go yellow team :smile:

the tyyroid diet by mary j. shomon, got mine on amazon. honestly, it will change your life