GymAnJuice Member

Lunches (350 cals each) *************************** ***Egg florentine*** Top lightly steamed spinach with 2 poached eggs + 1 small bowl fruit salad & 1 small bowl fruit salad & 1 small pot fat free yogurt ***Mexican bowl*** Salad made from 1 small avocado, 1/2 green pepper, handfuls of torn coriander + lime juice…

Gives you approx 1,350 cals a day. ************************************** Here's what to do..... *Choose 1 option from breakfast, lunch dinner and snacks list each day. *Plus 300ml skimmed milk or 2 small pots of fat free yogurt everyday. Breakfast (250 cals) ********************** ***Sultana & honey porridge*** Made with…

ohmygoshhhh just typed the longest diary (for me to copy and paste so i can keep it), because i didn't edit within a certain time it deleted the whole thing :cry: :cry: :cry: i will have another go maybe tomorrow. nightmare!!!!!!

ok Soph...it will take a while and want to wash up first lol so give me 1/2hr Jez...she was a winner on the British big brother and lost an amazing amount of weight, but her diet is mostly fish, no meat (except one meal) and is easy (i think) to follow. the dvd is called "Josie Gibson's 30second slim". It looks like a…

this! h*ll yes!!!!

just so you know - i nearly fell of my chair laughing. your a star for sharing that one :heart:

for a sweet tooth look up chocolate covered katie on pinterest, it's not a replacement for the good stuff but its got loads of healthy alternatives or maybe a low cal hot chocolate after tea? for an instant sweet fix i put runny honey over rice cakes, i'v pinned a few alternatives too if anyone wants to check them out?…

my gosh, thats amazing work. bigger girl here saying thank-you for the encouragement!!!!!

i'm 248 and i do it but...had to put a pillow under my knee's and couldn't do the womans sit ups without hurting my knee's, i just do it kneeling instead. i works for me. i done it for 30days but only at level 1. i love it, its my favourite fitness dvd, i can do it over and over again

in euro disney they let you take food in your handbag, they don't let you in with a cooler bag though. i'v read these's a subway near usa disney. i have to go for several days because i live so far away so pack snacks & have a dinner there. have a great time :flowerforyou:

wow you'v done an amazing job, you look great!

bump

wow! you look amazing, and your friend was right, you are an inspiration. congratulations on all your hard work

bumping for later, thanks for the post :)

what a beautiful thing to do, thanks for sharing x

i would be careful, i'v done a restricted diet before and craved things so bad i was worse off when i went back to normal eating, how about a bowl of soup for 1 meal a day instead? :flowerforyou:

lol handled like a boss

me too, i read that anything with sugar in will keep you craving more food, so those low calorie snack bars won't help. once i start i find i'm a bit obsessed over food, so i plan to eat 3 meals planned in advance and only when i'm hungry - an apple or piece of fruit, low cal, sweet and takes a while to eat. best of luck

you don't look like the same person, well done - you look amazing!

excellent picture - you should frame it, that put a big smile on my face this morning. well done!

i can relate to that, i eat to push down feelings and try to get a 'high' from food...sounds a bit weird i know. but then mess up so bad i feel a real urge to eat good again, and round and round i go.......

this post touched my heart, thank you for being so honest, that takes a lot of courage. I'v been diagnosed with depression many times :( if you have depression or not this feeling will pass. promise. feel free to add me, got a lot of weight to lose and i'v already gained a lot back so we'r in the same boat. hang on in…

I'v just read that again (bl**dy dyslexia lol), 6 stone in 4 months - how on earth did you do that? more info please :wink:

wow! what an amazing job, well done!!!!

Hi, i have ADD but for the life of me can't seem to get doctors to take the next step and diagnose me, so frustrating. (i don't recommend this) but i did once take my friends son's retalin tablet - the difference in my thinking was amazing, for the first time in my life i could concentrate on one thing at a time. it's such…

looking good!

ohmygosh, i gasped when i saw your end pictures, i think thats the best transformation i've seen on here. wow you'v done so good. what an inspiration. did you have any stops and re-starts along the way?

sorry to hear this, i'd hate it if i couldn't talk to my son when he's away and he's 17! so i can totally sympathise with you, it's so much tougher with younger children too. sounds like you'v been very reasonable so far, malllemaker gave some good advice, talk to your ex and explain. there's always hope, best of luck…

misskitty 24?

is it this time of year especially hard? i am thinking of buying a SAD light box/simulated daylight therapy light lamp for me and my son, heard good things about them. we'r both finding it really hard. not suggesting you have S.A.D but it might be worth reading the reviews on them to be more informed. you can buy them from…