Replies
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Good Luck! hope you get back to running!
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So I'm a physical therapy student, and I have some ideas for you. First I would start small on your goal to running. If you have access to a treadmill you can start with walking for a warm up and then maybe jogging at an easy pace for a 1/4 mile or so, and then walk again for another 1/4 mile, and so on. This will give…
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Quite honestly it's probably a strength deficit somewhere around your hips. If you're not strong at your hips it will effect the way your knee joint works, and can basically cause contact between your bones. This can actually cause small amounts of inflammation in the joint. It's incredibly important for females to…
